Latest News
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10 Negative Side Effects of Social Media (and How to Overcome Them)
The disadvantages of social media are no joke. Here are ten not-so-apparent negative side effects of social media, plus pro tips on how to overcome them.
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Ignite Your Fire Element: 4 Yoga Poses to Boost Confidence and Feel the Burn!
The fire element is a powerful source of change, confidence, and transformation. Check out these 4 yoga poses to ignite your fire and boost confidence!
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40-Minute Yoga Flow For Men with Tight Hips (Free Class)
Yoga is a great way for guys to loosen up tight muscles & build strength! This free, all-levels yoga flow for men class targets the hips.
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How to Lead Your Own Successful Wellness Retreat (Tips from a Pro)
Yoga and wellness retreats are all the rage. If you’re looking to organize one yourself, these tips will help you lead a memorable and successful retreat.
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5 Simple Ways Yoga Teachers Can Attract New Students – And Keep Them Coming Back
As a yoga teacher, you are running your own yoga business! Read these five simple yet effective pro tips to grow your following and retain your client base.
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Here’s What Mommies-to-Be Need to Know About Doing Yoga During Pregnancy
Expecting? These tips and guidance for doing yoga during pregnancy will help you feel great and keep your practice safe. Here’s what you need to know.
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Coconut Cream Quinoa Breakfast Bowl With Fig, Pomegranate & Pecans (Recipe)
Looking for a nutritional breakfast that tastes as good as it is for you? Found! Enjoy this delicious coconut quinoa breakfast bowl any time of year.
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3 Important Benefits That Sex and Yoga Have In Common
Sex and yoga are complementary practices with a wide range of benefits. Here are three mental benefits that sex and doing yoga have in common.
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Incredible AcroYoga Marriage Proposal On a Hawaiian Beach (Video)
Marriage proposals are always heart-warming, but this AcroYoga proposal on a beautiful Hawaiian beach takes the romance to a whole new level. Enjoy!
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How Healthy Are Your Favorite Leafy Greens? (We Break It Down)
Not all leafy greens are created equal. Check out this breakdown of your favorite leafy greens and their nutritional value for the healthiest salad options.
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5 Yoga and Wellness Products We Love – Our Favorite Things July Edition (Video)
Our Favorite Things is a monthly recurring article and video review featuring five yoga and wellness products that we want to share with you!
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Do These 3 Proprioception Exercises to Improve Your Yoga Practice
Proprioception plays a big role in our yoga practice and daily life. Learn more and try 3 proprioception exercises to improve your overall performance.
