Latest News
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Annoying Coworkers? Get Focused and Calm Yourself With These 5 Mudras
Annoying coworkers can inhibit your productivity and make work a living hell. Try these 5 mudras to help you stay calm around these coworkers.
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Wondering How to Heal a Broken Heart? Try These 6 Yoga Practices
Wondering how to heal a broken heart? Yoga can help! Here are six yoga poses and practices to help you heal from heartbreak.
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Bye Bye Monkey Mind: 6 Proven Ways to Calm an Overactive Mind
Overactive “monkey minds” cause unnecessary stress and anxiety. Here are six proven ways to calm an overactive mind and create positive inner dialogue.
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Decorate With These Air Purifying Plants to Naturally Purify Your Home
There are certain air purifying plants that are perfect for cleaning the air in your home. Learn the 15 best indoor plants to naturally purify your home.
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How to Relieve Sunburns Naturally Based On Your Ayurvedic Dosha
An Ayurveda expert reveals how to relieve sunburns naturally based on your Ayurvedic mind-body type, or dosha. Find sunburn remedies based on your dosha.
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Here’s Everything You Need to Know About Tarot Cards
Tarot is an ancient tool of divination still used to gain insight in our modern world. Learn about tarot for beginners and how to use it in this guide.
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Have Trouble Sleeping? Practice These 4 Yoga Poses For Insomnia
Insomnia keeps many adults awake at night and can wreak havoc on your mind and body. Here are 4 yoga poses for insomnia you can try tonight.
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How to Actually Practice Mountain Pose – There’s More Technique Than You Think
Mountain Pose, or Tadasana, is a fundamental yoga pose that is practiced often. Here's the technique to practice it properly.
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Hikers: Add These 10 Incredible Utah Hikes to Your Bucket List
Utah is known for its national parks, red rocks canyons and incredible natural arches. Plan your next trip around these 10 must-see places to visit in Utah.
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Spirituality Alone Won’t Cut It: Here’s Why Yogis Still Need Psychology
There is a tremendous amount of overlap between yoga and psychology. Here’s why spirituality needs psychology to help you live with purpose.
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How to Make the Best Homemade Almond Butter On the Cheap (Recipe)
Shopping bulk ingredients for your homemade almond butter makes it pretty simple to make delicious, wholesome almond butter on the cheap. Here’s how.
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Follow These 4 Tips to Create a Home Yoga Practice For Yourself
Having a home yoga practice is an excellent way to cultivate a consistent yoga practice on your terms. Follow these 4 tips to start a yoga practice at home!
