Latest News
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Stop Self-Sabotaging! Here Are 5 Ways to Unf*ck Yourself and Live Your Life Empowered
Whether it's backtracking on goals or procrastination, we all fall victim to self-sabotaging. Here are 5 ways to break bad habits and unfuck yourself.
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If You Have Chronic Inflammation, Practice These 5 Naturally Anti-Inflammatory Yoga Poses
Chronic inflammation can cause permanent damage to the body if left untreated. Practice these 5 naturally anti-inflammatory yoga poses to relieve pain.
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This Is the Secret to Raising Grounded, Healthy Kids (From a Psychologist)
We know that yoga has many benefits for adults. But what about for kids? Do you really need to teach your kids yoga? The short answer: yes.
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How to Harness Healing Energy For Peace, Health and Happiness
Healing energy is your ability to calm anxiety, reduce sadness, and clear your mind. Here’s how to tap into this energy for peace, health, and happiness.
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How to Read Food Labels Like a Pro + 6 Ingredients You Should Avoid
Food packaging can be misleading, making you think you’re eating healthy when you’re not. Learn how to read food labels and what ingredients to avoid.
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How This Solo Traveler Improved Her Body Image With a One-Way Plane Ticket
After making myself ill with overzealous diet and exercise, I turned to yoga and travel to improve my body image. Here’s what happened.
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Stuck In a Rut? Ask For Divine Guidance to Ignite Your Passion + Find Your Purpose
Divine guidance connects you to your soul and directs you to your true purpose. If you’re stuck in a rut, here’s how it can help redirect your life.
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Are You Practicing Chaturanga Correctly? These 5 Tips Will Keep you Safe
Chaturanga is not a push-up and requires different alignment and muscle group focus. Follow these 5 tips to practice this asana correctly.
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6 Yoga and Wellness Products We Love – May Edition (Video)
Our Favorite Things is a monthly recurring article and video featuring 6 yoga and wellness products that we want to share with you!
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Slow Breath, Fluid Movement: Yoga Flow on Nyang Nyang Beach, Bali (Video)
This short yoga video set in Bali captures the free spirit of Alyona as she moves with breath and fluid movement. Watch her yoga flow here.
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This Ancient Take On Healthy Eating Could Be Everything You’re Looking For
The ancient Ayurvedic healthy eating method of eating the right foods for your dosha has helped people over millennia. This guide will get you started.
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These 7 Yoga Poses Will Help Relieve Your Headaches Naturally
Headaches can stop you from accomplishing daily tasks. Try these 5 yoga poses for natural headache relief next time your head is pounding.
