Latest News
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What Is Ayurveda? Here’s a Crash Course in Everything You Need to Know
Ayurveda is an ancient holistic system for healthy living closely connected to yoga. Ayurveda promotes balance - learn everything you need to know here!
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How to Make Your Own DIY Yoga Mat Cleaner Spray
This DIY yoga mat cleaner spray is made with two simple essential oils. It's a healthy, natural way to keep your yoga mat clean and your practice germ free!
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13-Minute Core Slider Abdominal Strengthening Tutorial (Video)
This core slider tutorial will guide you through a series of exercises that focus on strengthening the core, tone your arms, chest, glutes, and legs.
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These Aromatherapy Bracelets Balance Your Chakras – Here’s Why We’re Obsessed
Aromatherapy has a broad range of health benefits. Our chakras play a big role in our daily lives. Learn how to use the two to find balance and wellness.
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7 Signs You May Be Suffering from an Autoimmune Condition (From an Integrative Doctor)
Autoimmune, a health condition where the body is attacking itself, destroying tissue, causing inflammation, & creating health symptoms. Here are the signs:
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A Few Simple, Effective Ways to Find Stress Relief and Lasting Peace NOW
Take control of your anxiety and overwhelm with these simple and effective ways to find stress relief. Experience more ease and inner calm.
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How to Harness Your Feminine Energy and Find Your True Power
Harnessing feminine energy is so important for every woman. Learn how to harness and celebrate this power to unleash your inner goddess.
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These 5 Ingredient Pumpkin Spice Cake Donuts Are a Total Life-Hack (Vegan, Gluten Free Recipe)
It’s pumpkin spice season! These 5 ingredient vegan, gluten free pumpkin spice cake donuts are so delicious, you’ll want to make them right now.
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Did You Fall Out of Your Yoga Practice? Use These 7 Tips to Re-Establish Your Yoga Routine
There are many reasons you might fall out of your yoga routine. Get back into it with these 7 simple tips that’ll have you back on your mat in no time.
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Here Are 7 Undeniable Reasons Why Millennials Are So Obsessed With Yoga
Yoga classes are packed to the gills with millennials. Here are 7 undeniable reasons why millennials are so obsessed with getting to their yoga mats.
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This Detergent Claims to Take the Smell Out of Your Yoga Clothes – Does it Work?
OdorKlenz is a sports detergent that removes sweat and body odor. Athletes, yogis, and anyone who sweats - here's our review of OdorKlenz.
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How Lyme Disease Became One of the Top Ten Most Googled Conditions
Why is Lyme Disease spreading? Learn the signs and symptoms of Lyme Disease to help keep you and your family safe and avoid health complications.
