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35-Minute Advanced Vinyasa Yoga Flow (Free Class)

Get ready to flow, breathe, and sweat it out in this advanced Vinyasa yoga flow class. Join YouAligned teacher Alba Avella as she guides you through a 35-minute Vinyasa flow class that’s all levels friendly, but geared towards the intermediate and advanced yogi.


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An Advanced Vinyasa Yoga Flow to Help You Advance off the Mat

All you will need for this advanced Vinyasa flow class is your yoga mat and your water bottle!

Begin by setting an intention for your practice. The theme of this challenging yoga class is finding strength and courage on the mat so we can apply it to the challenges we face off the mat.

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In this advanced Vinyasa flow, you will warm-up with an abs sequence to activate and bring awareness to your core. Then you’ll move into a plank series before incorporating balance challenges and strengthening exercises, woven throughout a dynamic Sun Salutation flow.

This advanced Vinyasa flow sequence includes creative and fun transitions and unique pose variations to get your body moving in different ways and your mind thinking in new ways.
 

 
 
Becoming strong in the body creates strength in the mind. When we make a mind and body connection, we disconnect from the outside chatter and distractions of daily life. By doing something that challenges and pushes you, you learn to be brave on the mat. When we can first become brave and do new things on the mat, we then become more brave and inclined to try new things off the mat.

Just remember to keep it safe, make adjustments that fit your individual needs, listen to your body, and always take breaks if you need them. Most importantly, enjoy!
 
 

Enjoy This Advanced Vinyasa Flow Class and More on Our YouTube Channel

Our YouAligned Classes channel on YouTube is home to hundreds of premium yoga, fitness, meditation, movement, and mindset wellness classes and programs with top instructors from around the world. Be sure to subscribe to our YouAligned YouTube channel to stay updated on all of our latest videos!
 

Shop the yoga mat Alba is using:

 

SHOP THE MAT

YOLOHA NATIVE CORK YOGA MAT ($139)

The NATIVE is made of blended cork and recycled rubber for Yoloha's most durable, versatile and non-slip yoga mat yet! This mat is 2 inches wider than a standard yoga mat. Hand-crafted responsibly in the USA. Lifetime warranty. Shop the mat

 

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