
Frandasia is a wellness guide for her company, Guided Surrender. She is a performer and also teaches yoga and improvisation. She is passionate about mental health, self-love, and living an abundant life. As a wellness guide, she believes we can find healing using what we already have within us.
All posts by Frandasia "Frannie" Williams
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Frandasia "Frannie" Williams | March 21, 2023
Flow With the Rhythm of the Seasons: Your Annual Guide to Embrace the Energy of Each Season
Do you want to live more intentionally and attuned to the seasons? Consider aligning your “new year” with spring and flow with the seasons!
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Frandasia "Frannie" Williams | February 8, 2023
Ladies: Here Are 5 Ways to Awaken and Celebrate Your Sexual Energy
Women: exploring sexuality is not taboo. Here are 5 ways to awaken & empower your sexual energy, and feel sexy & liberated.
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Frandasia "Frannie" Williams | February 2, 2023
Black History Month Reading List: 15 Inspiring Black Authors Whose Words We Live By
Check out this Black History Month reading list featuring 15 inspiring Black authors who have made history and whose words we live by.
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Frandasia "Frannie" Williams | July 24, 2022
Kemetic Yoga: Explore the Ancient Egyptian Yoga
What is Kemetic Yoga and how's it different from other forms of yoga? Read here for more about Kemetic Yoga, an ancient practice of Egypt.
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Frandasia "Frannie" Williams | June 24, 2022
You’ll Love How Simple Yet Soulful This 7-Day Self-Care Challenge Is
Self-Care is a must not a maybe. But sometimes we struggle to find time or don’t know what to do. Take our fun 7-day Self-Care Challenge.
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Frandasia "Frannie" Williams | May 13, 2022
Follow These 5 Journaling Prompts to Release the Fears That Hold You Back
Manifesting isn’t working? Feeling stuck or unable to move forward? Complete this journal exercise to release fear and live your best life!
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Frandasia "Frannie" Williams | March 10, 2022
What is Mindfulness? A Simple Introduction to the Practice
Curious what is mindfulness and how it relates to self-awareness? Here are the seven pillars of mindfulness and four ways to practice it.
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Frandasia "Frannie" Williams | November 12, 2021
Book Review: “A Return to Love” by Marianne Williamson
In A Return to Love by Marianne Williamson, we learn that our deepest fear and how to move past it. Read more inspiring book highlights here.
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Frandasia "Frannie" Williams | October 25, 2021
Tone Your Booty on TikTok With These 5 Glute Exercises + Tips
Ready to sculpt your perky peach booty? Not sure where to start or how to improve? Check out these 5 glute exercises and tips from killer TikTok workouts.
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Frandasia "Frannie" Williams | October 1, 2021
Rise and Shine! Do Yoga in Bed With These 6 Morning Yoga Poses
Are you struggling to get out of bed every morning? Jumpstart your day with yoga in bed! Practice these 6 morning yoga poses and rise & shine!
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Frandasia "Frannie" Williams | September 10, 2021
19 Mindfulness Mantras for Peace In the Here and Now
Mindfulness mantras are a powerful tool for presence and peace. Here are 19 inspirational mantras to support your mindfulness journey.
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Frandasia "Frannie" Williams | September 2, 2021
Create Your Own Mindfulness Corner at Home With These 5 Steps
Need a space to disconnect and ground your energy? Check out our 5 point guide on how to create your own mindfulness corner at home.
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Frandasia "Frannie" Williams | June 23, 2021
5 Grounding Techniques to Help You Manage Anxiety In the Moment
Anxiety keeping you from living your best life? Use these 5 grounding techniques to manage anxiety in the moment (and get you out of that beautiful head!)
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Frandasia "Frannie" Williams | April 14, 2021
Female Entrepreneurs: These 4 Mental Health Tips Support You AND Your Business
Calling all female entrepreneurs. How’s your mental health? Let’s check in! Support your mental health as a female entrepreneur with these four tips.
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Frandasia "Frannie" Williams | January 14, 2021
You Deserve a 7-Day Mental Health Break (Follow This Wellness Guide)
You deserve a 7-day mental health break! What can happen when you limit screen time and cancel obligations? Find out by following this daily wellness guide.
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Frandasia "Frannie" Williams | November 12, 2020
Endometriosis: What You Need to Know + 3 Natural Remedies That Can Help
Endometriosis is a result of endometrial tissue growing outside the uterus. Learn what you need to know plus natural endometriosis remedies that can help.
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Frandasia "Frannie" Williams | August 24, 2020
Speaking This ‘Language of Love’ Is the KEY to a Thriving Relationship (How Fluent Are You?)
Love languages serve as a guide for how to love those close to us. Discover how to serve your love language & in turn be a stronger partner.