
Teresa is a 200hr RYT, writer, and a certified Integrative Nutrition Health Coach. As a teacher and coach, she focuses on self-love, body positivity, and embracing challenges. She loves writing about the science behind holistic healing modalities, creative sequencing, and making whole-body wellness more accessible for everybody.
All posts by Teresa Adele
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Teresa Adele | March 13, 2023
10 Must-Read Empowering Books for Every Woman
If you're looking for a list of empowering books for women, look no further! Here are 10 empowering books written by women, for women.
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Teresa Adele | February 7, 2023
These 11 Books on Compassion Will Widen the Window of Your Heart
Expand your compassionate mindset, for both yourselves and others, by adding these 11 books on compassion to your bookshelf.
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Teresa Adele | January 18, 2023
6 Ways for Yoga Teachers to Prepare for Unexpected Hiccups During Class
How can you prepare as a yoga teacher when things don’t go according to plan? Use these six tips for teaching yoga to cover common problems.
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Teresa Adele | January 12, 2023
10 Writing Prompts to Create Your Dharma Talk and Inspire Your Next Themed Yoga Class
Searching for a theme for your next yoga class? Here are writing prompts for creating an insightful dharma talk for your next yoga class.
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Teresa Adele | January 4, 2023
Learn About Nonviolent Communication + How to Use It (Review of the Best Selling Book)
Learn how Nonviolent Communication, a best-selling book by Marshall B. Rosenberg, PhD, improves your compassion & deepens your relationships.
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Teresa Adele | November 28, 2022
5 Beginner-Friendly Yoga Poses to Strengthen and Tone Your Booty
Practice these 5 yoga poses for glutes to strengthen and tone your booty. Bonus! Learn why it's so important to have strong gluteal muscles in yoga.
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Teresa Adele | August 8, 2022
This Mineral Prevents Migraines, Reduces Anxiety + Fights Depression (Is It In Your Diet?)
Learn about the vast benefits of magnesium - one of the most important minerals in your body. Are you deficient in this key mineral?
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Teresa Adele | April 13, 2022
Use These 10 Writing Prompts to Practice Intentional Life Design
Ready to live your life with more intention on a daily basis? Here are ten writing prompts to create an intentional life design.
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Teresa Adele | March 29, 2022
Reparenting: A Guide to Reframe and Respond to Your Child Self
Learn how reparenting can help you reframe and respond to your wounded inner child so you can mindfully remain present with your feelings.
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Teresa Adele | March 11, 2022
Build Strong Legs With These 10 Yoga Poses
Most think of yoga as stretching, not strengthening. But yoga can effectively build strength. Add these 10 yoga poses to build strong legs.
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Teresa Adele | October 31, 2021
Learn 5 Different Ways to Practice and Modify Low Plank (Photo Tutorial)
Make Chaturanga Dandasana more accessible in your body. Learn five modifications for a yoga pushup and build strength for your Vinyasa Yoga practice.
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Teresa Adele | May 21, 2021
The Symbolic Meaning and Benefits of Anjaneyasana (Low Lunge Pose)
The physical and energetic benefits of Low Lunge Pose, or Anjaneyasana, builds confidence, energizes the body, and much more. Learn about it here!
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Teresa Adele | March 19, 2021
These 7 Chakra Yoga Poses Will Help You Process Change
It’s never easy to process change. But luckily chakra yoga can help. Use these 7 chakra yoga poses to help you learn to accept change in your life.
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Teresa Adele | February 2, 2021
Breathe Better With These 6 Yoga Poses and Practices
Yoga breathing exercises + poses help to open your chest + expand your ribs to create deeper breathing. Try these 6 poses + practices to breathe better.
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Teresa Adele | November 20, 2020
Learn All About the Vagus Nerve and How It Can Calm Your Anxious Nervous System
Affecting vagal tone and stimulating the vagus nerve is easier than you think. Learn all about it here and use this technique to calm your nervous system.
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Teresa Adele | July 10, 2020
This Is Your Brain on Gratitude: 9 Benefits of Practicing Gratitude
There are seemingly endless positive effects of practicing gratitude. Here's the science of gratitude and how it affects you physically and psychologically.
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Teresa Adele | April 16, 2020
You’ll Never Skip Savasana Again When You Hear These Benefits of Corpse Pose
The benefits of Savasana are so plentiful, why do so many people skip it? You won’t skip Savasana ever again after learning these benefits of Corpse Pose.
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Teresa Adele | November 25, 2019
Feeling Under the Weather? Practice These 5 Immunity Boosting Yoga Poses
Yoga for immunity is a natural, effective way to support a healthy and strong immune system. Boost your immunity with these five yoga poses!
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Teresa Adele | August 30, 2019
Need a Quick Energy Boost? Try This Energizing Breathing Technique (AKA Bellows Breath)
Bellows Breath, or Bhastrika, is a form of Pranayama that gives you an instant boost of energy. Learn how to do it, plus the key benefits here!
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Teresa Adele | July 28, 2019
Use These 10 Positive Affirmations to Manifest Abundance In All Areas of Your Life
Affirmations can bring real change into your life. These ten positive affirmations will help you manifest abundance in all areas of your life.
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Teresa Adele | May 17, 2019
6 Health Benefits of Apple Cider Vinegar Debunked + Explained
You’ve heard the seemingly infinite health benefits of apple cider vinegar (or ACV) by now. But what are the legit apple cider vinegar uses? Find out here!
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Teresa Adele | April 10, 2019
Shoulder Pain? Here’s How to Modify 4 Common Yoga Poses for Shoulder Injuries
Shoulder pain doesn’t have to end your yoga practice! Learn how to modify four common yoga poses for shoulder injuries in this yoga pose tutorial article.
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Teresa Adele | March 17, 2019
Learn How to Master Crow Pose With This Step-By-Step Yoga Tutorial
Crow Pose (Bakasana) is a fun, empowering, and accessible arm balance. Learn how to master Bakasana with this step-by-step yoga tutorial!
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Teresa Adele | November 13, 2018
Do These 6 Yoga Poses to Prepare Your Body for the Elusive Half Moon Pose (Photo Tutorial)
Learn six yoga poses that will prepare you to practice the elusive Half Moon Pose (or Ardha Chandrasana) safely and properly in this photo yoga tutorial.
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Teresa Adele | August 15, 2018
Sit Much? Practice These 10 Hip-Opening Yoga Poses to Relieve Tight Hips
Hip openers create more flexibility, mobility and space. Practice these ten hip opener yoga poses for much-needed relief in tight hips.
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Teresa Adele | June 11, 2018
Practice These 10 Yoga Poses to Correct Bad Posture
A sedentary lifestyle leads to many health issues, including bad posture. If you want to correct bad posture, these ten yoga poses can help!
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Teresa Adele | May 9, 2018
Stop Self-Sabotaging! Here Are 5 Ways to Unf*ck Yourself and Live Your Life Empowered
Whether it's backtracking on goals or procrastination, we all fall victim to self-sabotaging. Here are 5 ways to break bad habits and unfuck yourself.
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Teresa Adele | April 2, 2018
A Beginner’s Guide to Hatha Yoga: Learn All About This Foundational Yoga Format
Hatha Yoga is one of the many styles of yoga, and a foundational format. Here’s what to know about Hatha, including benefits and how to begin.
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Teresa Adele | March 9, 2018
These 6 Stability Exercises Will Drastically Improve Your Balance
These six stability exercises will strengthen and tone your core, glutes, and legs - all the key ingredients you need to improve your balance in yoga.
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Teresa Adele | February 20, 2018
Sound Healing 101: Everything You Need to Know About This Practice
Sound healing is an alternative medicine that can help with many common ailments. This article defines sound healing and how it works.
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Teresa Adele | February 8, 2018
This Breathing Technique is a Life Hack for Stress Relief (Tutorial)
Sometimes we simply can’t avoid stress - especially when life throws curve balls. Practice Nadi Shodhana with this tutorial for immediate stress relief.
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Teresa Adele | January 27, 2018
Boost Your Self Esteem With These 7 Simple Exercises
When low self esteem hits hard, you can fight back with these 7 simple self esteem boosting exercises. All you need is awareness and a little bit of time.
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Teresa Adele | November 17, 2017
Listen to This 1-Hour Yoga Playlist For Gratitude and an Open Heart
November is a month to reflect on gratitude. Here’s an hour-long yoga playlist filled with yoga music that will open your heart for the holiday season.
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Teresa Adele | November 6, 2017
Here Are Our Top 5 Gratitude Journal Recommendations For a Happier Life
We’re all looking for more mindfulness and gratitude in our lives - and using a gratitude journal makes it easy! Here are our top five recommendations.
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Teresa Adele | March 27, 2017
10 Yoga-Based Tattoo Ideas Yogis Are All About Right Now
These days, it seems like it’s more common to meet someone with a tattoo than someone without one....
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Teresa Adele | November 19, 2016
10 Common Yoga Mistakes You Could Be Making
This article is meant to help us let go of some of the seriousness that can build around ourselves and our yoga practice and bring some smiles and lighthearted laughter to the practice.
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Teresa Adele | September 24, 2016
Yoga Book Review: Yoga Body, Buddha Mind
As yogis, we love taking our practice off the mat and into our lives, whether it’s through the...
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Teresa Adele | September 12, 2016
A Must-Read for the Modern Yogi
As yogis, we love taking our practice off the mat and into our lives, whether it’s through the...
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Teresa Adele | September 8, 2016
The Key to Developing More Patience – This Works for Everyone!
Without a doubt, practicing detachment from life’s small obstacles has truly transformed my ability to have patience.
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Teresa Adele | July 30, 2016
A Guide on What to Expect at Your First Meditation Class
A study... found that as little as eight weeks of meditation not only helped people experience decreased anxiety and greater feelings of calm; it also produced growth in the areas of the brain associated with memory, stress regulation, sense of self, and empathy.
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Teresa Adele | June 25, 2016
8 Ways College Students Can Cope With the Post-College “Real World”
When you just graduated college, there are a lot of "what if's" surrounding where to go from here. Learn 8 ways college students can cope post-graduation.
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Teresa Adele | June 21, 2016
6 Meaningful Ways to Celebrate the Summer Solstice
There are two solstices every year: the winter solstice and the summer solstice. In the northern hemisphere, the summer solstice can take place anytime between June 19th to the 23rd depending on the Earth’s alignment with the sun.