All posts by Teresa Adele
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10 Must-Read Empowering Books for Every Woman
If you're looking for a list of empowering books for women, look no further! Here are 10 empowering books written by women, for women.
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These 11 Books on Compassion Will Widen the Window of Your Heart
Expand your compassionate mindset, for both yourselves and others, by adding these 11 books on compassion to your bookshelf.
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6 Ways for Yoga Teachers to Prepare for Unexpected Hiccups During Class
How can you prepare as a yoga teacher when things don’t go according to plan? Use these six tips for teaching yoga to cover common problems.
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10 Writing Prompts to Create Your Dharma Talk and Inspire Your Next Themed Yoga Class
Searching for a theme for your next yoga class? Here are writing prompts for creating an insightful dharma talk for your next yoga class.
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Learn About Nonviolent Communication + How to Use It (Review of the Best Selling Book)
Learn how Nonviolent Communication, a best-selling book by Marshall B. Rosenberg, PhD, improves your compassion & deepens your relationships.
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5 Beginner-Friendly Yoga Poses to Strengthen and Tone Your Booty
Practice these 5 yoga poses for glutes to strengthen and tone your booty. Bonus! Learn why it's so important to have strong gluteal muscles in yoga.
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This Mineral Prevents Migraines, Reduces Anxiety + Fights Depression (Is It In Your Diet?)
Learn about the vast benefits of magnesium - one of the most important minerals in your body. Are you deficient in this key mineral?
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Use These 10 Writing Prompts to Practice Intentional Life Design
Ready to live your life with more intention on a daily basis? Here are ten writing prompts to create an intentional life design.
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Reparenting: A Guide to Reframe and Respond to Your Child Self
Learn how reparenting can help you reframe and respond to your wounded inner child so you can mindfully remain present with your feelings.
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Build Strong Legs With These 10 Yoga Poses
Most think of yoga as stretching, not strengthening. But yoga can effectively build strength. Add these 10 yoga poses to build strong legs.
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Learn 5 Different Ways to Practice and Modify Low Plank (Photo Tutorial)
Make Chaturanga Dandasana more accessible in your body. Learn five modifications for a yoga pushup and build strength for your Vinyasa Yoga practice.
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The Symbolic Meaning and Benefits of Anjaneyasana (Low Lunge Pose)
The physical and energetic benefits of Low Lunge Pose, or Anjaneyasana, builds confidence, energizes the body, and much more. Learn about it here!
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These 7 Chakra Yoga Poses Will Help You Process Change
It’s never easy to process change. But luckily chakra yoga can help. Use these 7 chakra yoga poses to help you learn to accept change in your life.
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Breathe Better With These 6 Yoga Poses and Practices
Yoga breathing exercises + poses help to open your chest + expand your ribs to create deeper breathing. Try these 6 poses + practices to breathe better.
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Learn All About the Vagus Nerve and How It Can Calm Your Anxious Nervous System
Affecting vagal tone and stimulating the vagus nerve is easier than you think. Learn all about it here and use this technique to calm your nervous system.
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This Is Your Brain on Gratitude: 9 Benefits of Practicing Gratitude
There are seemingly endless positive effects of practicing gratitude. Here's the science of gratitude and how it affects you physically and psychologically.
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You’ll Never Skip Savasana Again When You Hear These Benefits of Corpse Pose
The benefits of Savasana are so plentiful, why do so many people skip it? You won’t skip Savasana ever again after learning these benefits of Corpse Pose.
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Feeling Under the Weather? Practice These 5 Immunity Boosting Yoga Poses
Yoga for immunity is a natural, effective way to support a healthy and strong immune system. Boost your immunity with these five yoga poses!
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Need a Quick Energy Boost? Try This Energizing Breathing Technique (AKA Bellows Breath)
Bellows Breath, or Bhastrika, is a form of Pranayama that gives you an instant boost of energy. Learn how to do it, plus the key benefits here!
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Use These 10 Positive Affirmations to Manifest Abundance In All Areas of Your Life
Affirmations can bring real change into your life. These ten positive affirmations will help you manifest abundance in all areas of your life.
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6 Health Benefits of Apple Cider Vinegar Debunked + Explained
You’ve heard the seemingly infinite health benefits of apple cider vinegar (or ACV) by now. But what are the legit apple cider vinegar uses? Find out here!
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Shoulder Pain? Here’s How to Modify 4 Common Yoga Poses for Shoulder Injuries
Shoulder pain doesn’t have to end your yoga practice! Learn how to modify four common yoga poses for shoulder injuries in this yoga pose tutorial article.
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Learn How to Master Crow Pose With This Step-By-Step Yoga Tutorial
Crow Pose (Bakasana) is a fun, empowering, and accessible arm balance. Learn how to master Bakasana with this step-by-step yoga tutorial!
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Do These 6 Yoga Poses to Prepare Your Body for the Elusive Half Moon Pose (Photo Tutorial)
Learn six yoga poses that will prepare you to practice the elusive Half Moon Pose (or Ardha Chandrasana) safely and properly in this photo yoga tutorial.
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Sit Much? Practice These 10 Hip-Opening Yoga Poses to Relieve Tight Hips
Hip openers create more flexibility, mobility and space. Practice these ten hip opener yoga poses for much-needed relief in tight hips.
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Practice These 10 Yoga Poses to Correct Bad Posture
A sedentary lifestyle leads to many health issues, including bad posture. If you want to correct bad posture, these ten yoga poses can help!
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Stop Self-Sabotaging! Here Are 5 Ways to Unf*ck Yourself and Live Your Life Empowered
Whether it's backtracking on goals or procrastination, we all fall victim to self-sabotaging. Here are 5 ways to break bad habits and unfuck yourself.
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A Beginner’s Guide to Hatha Yoga: Learn All About This Foundational Yoga Format
Hatha Yoga is one of the many styles of yoga, and a foundational format. Here’s what to know about Hatha, including benefits and how to begin.
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These 6 Stability Exercises Will Drastically Improve Your Balance
These six stability exercises will strengthen and tone your core, glutes, and legs - all the key ingredients you need to improve your balance in yoga.
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Sound Healing 101: Everything You Need to Know About This Practice
Sound healing is an alternative medicine that can help with many common ailments. This article defines sound healing and how it works.
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This Breathing Technique is a Life Hack for Stress Relief (Tutorial)
Sometimes we simply can’t avoid stress - especially when life throws curve balls. Practice Nadi Shodhana with this tutorial for immediate stress relief.
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Boost Your Self Esteem With These 7 Simple Exercises
When low self esteem hits hard, you can fight back with these 7 simple self esteem boosting exercises. All you need is awareness and a little bit of time.
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Listen to This 1-Hour Yoga Playlist For Gratitude and an Open Heart
November is a month to reflect on gratitude. Here’s an hour-long yoga playlist filled with yoga music that will open your heart for the holiday season.
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Here Are Our Top 5 Gratitude Journal Recommendations For a Happier Life
We’re all looking for more mindfulness and gratitude in our lives - and using a gratitude journal makes it easy! Here are our top five recommendations.
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10 Yoga-Based Tattoo Ideas Yogis Are All About Right Now
These days, it seems like it’s more common to meet someone with a tattoo than someone without one....
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10 Common Yoga Mistakes You Could Be Making
This article is meant to help us let go of some of the seriousness that can build around ourselves and our yoga practice and bring some smiles and lighthearted laughter to the practice.
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Yoga Book Review: Yoga Body, Buddha Mind
As yogis, we love taking our practice off the mat and into our lives, whether it’s through the...
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A Must-Read for the Modern Yogi
As yogis, we love taking our practice off the mat and into our lives, whether it’s through the...
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The Key to Developing More Patience – This Works for Everyone!
Without a doubt, practicing detachment from life’s small obstacles has truly transformed my ability to have patience.
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A Guide on What to Expect at Your First Meditation Class
A study... found that as little as eight weeks of meditation not only helped people experience decreased anxiety and greater feelings of calm; it also produced growth in the areas of the brain associated with memory, stress regulation, sense of self, and empathy.
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8 Ways College Students Can Cope With the Post-College “Real World”
When you just graduated college, there are a lot of "what if's" surrounding where to go from here. Learn 8 ways college students can cope post-graduation.
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6 Meaningful Ways to Celebrate the Summer Solstice
There are two solstices every year: the winter solstice and the summer solstice. In the northern hemisphere, the summer solstice can take place anytime between June 19th to the 23rd depending on the Earth’s alignment with the sun.
