Latest News
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How to Choose the Right Type of Yoga Insurance for Yoga Teachers
When choosing a yoga insurance policy, there are a few factors. This guide helps you choose the right yoga insurance for yoga teachers.
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85 Ways to Use Essential Oils That Might Surprise You
Essential oils have been used for thousands of years for medicinal, health and lifestyle purposes. Find out 85 amazing essential oils uses here!
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7 Surprising Facts About Bottled Water – Is It Really Clean?
Is bottled water safe? There are many facts about bottled water that will make you think twice before you reach for it next time.
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Stay Feeling Young with This AgeDEFY Movement Therapy Beginner Flow (Free Class)
AgeDEFY Movement Therapy was developed to keep the body young and mobile. Learn key movements to prevent injury and stay mobile. Enjoy this free class.
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7 (Sort of) True Yoga Teacher Stereotypes (Funny)
Say what you will about yoga teachers, but there are some things we all have in common. Read these 7 (sort of) true stereotypes - could this be you?
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Practice These 5 Yoga Poses to Relieve Allergies and Sinus Pressure
Do you have itchy eyes, runny nose, sinus pain, or other allergy symptoms? This Spring, try these 5 yoga poses to relieve your allergies and sinus pressure.
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Do These 6 Things Before Starting a Meditation Practice
Starting a meditation practice can be intimidating but it doesn't have to be. Learn how to meditate in six simple steps and start your meditation practice.
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Crack Your Heart Open With These 7 Heart Opening Yoga Poses
Heart openers are yoga poses that focus on opening up the heart center and the chest. Practice 7 heart opening yoga poses to balance your heart chakra.
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Your Yoga Practice Can Be a Great Parenting Tool – Here’s Why
Yoga and parenting go hand in hand in raising your child. Your yoga practice can actually be a great parenting tool! Here are three ways yoga helps parents.
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Here Are 25 Surprising Uses for Hydrogen Peroxide – You Haven’t Used it Like This Before
It’s time to dig the hydrogen peroxide out from the back of your medicine cabinet. We’re giving it a new purpose with these 25 surprising uses.
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Healthy Life Hack! 50 Amazing Uses for Coconut Oil
Coconut oil is super popular and it's because there is a huge range of coconut oil uses. From cooking to beauty, find out all the ways you can use it here.
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Try These 3 Relaxing Yoga Practices During Your Next Flight
Next time you’re traveling by airplane, incorporate these 3 airplane yoga practices. You’ll stay grounded, relaxed, and ready for your adventure.
