Latest News
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Stand Up Paddleboard Yoga (SUP Yoga) – Tips and Poses For Beginners
Ready to try Stand Up Paddleboard Yoga? Here are a few beginner tips to get you started and a few Paddleboard Yoga poses to try. Let's SUP!
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Balance Your 7 Chakras With These 7 High-Vibe Mantras
Use these seven mantras to balance your chakras. You will help heal, activate and cultivate a vibrant energy body.
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Meet the Welzen App – Your 21st Century Meditation Guru
One of the most important characteristics of any app is its usability. Welzen is user-friendly and intuitive. This is your 21st century meditation guru.
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JP Sears Bashes Millennials in This Funny-Because-It’s-True Video
This video by JP Sears on being a millennial will make you laugh your smart phone right out of your hand. Press play on this funny-because-it’s-true video.
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Lavender Lemon Shortbread Cookies (Gluten-Free + Vegan Recipe)
Treat yourself to these gluten-free and vegan lemon lavender shortbread cookies that are perfect for a summer snack or special treat anytime. Bon appetit!
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Not a Morning Person? Become One With These 5 Tips
A healthy routine of yoga, meditation, and self-care will help you become a morning person. Practice these 5 wellness tips and gain control of your day.
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Boost Your Metabolism with This Vinyasa Yoga Sequence
Practice this Vinyasa yoga flow sequence with poses to create the perfect formula for increasing heart rate and boosting your metabolism.
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Zen Master Alan Watts Talks Passion + The Law of Attraction (Video)
Zen master Alan Watts shares his secrets for getting what you desire with the Law of Attraction. Watch this video and begin to live your best life.
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Top 25 Spiritual Movies + Documentaries Every Seeker Must See
A comprehensive list of the top 25 spiritual movies and documentaries that every spiritual seeker must see! Review the list and expand your consciousness.
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8 Must-Try Avocado Toast Recipes
Heard about the avocado toast craze? The answer is probably an enthusiastic yes! This culinary trend is healthy, hearty, visually appealing, and delicious. Are you getting bored with the mundane avocado, salt and pepper? Try any of these savory toasts as breakfast, brunch, or a snack any time of day.
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5 Simple Yogic Principles to Help You Recover from Postpartum Depression
Feeling the postpartum blues? Check out these five simple yogic practices that can help you recover from postpartum depression.
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What Is Buti Yoga? Here’s Why So Many Are Drawn to This Unique Practice
Buti Yoga is more than a blend of plyometrics, Vinyasa Yoga, and dance - Buti is a movement! See why so many woman are drawn to this unique yoga practice.
