Latest News
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Want to Know How to Live Longer? It Starts With These 6 Daily Habits
Want to know how to live longer? Everyone wants the answer to that question. A long and healthy life begins with these six daily habits - start today!
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Do You Have Enough Protein In Your Diet? Here’s Why It’s So Important
Protein is one of the most vital components of any diet. Here's why it's important to have a high protein diet.
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willPower Method: A Rhythmic Fusion of Yoga, Cardio and Bodyweight Conditioning (Free Class)
willpower Method is a rhythmic cardio workout that blends yoga, bodyweight conditioning and positive mental coaching. Try this free class with the founder!
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10 Funny Thoughts Your Dad Probably Has About Your Yoga Obsession
Dads always have an opinion on the newest fad, but have you tried to get your dad to yoga? We know exactly what your dad thinks about your yoga practice.
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How to Manifest Your Soulmate (Advice From Someone Who Did)
Want to learn how to find your soulmate? This article explains how to use the power of manifestation to find your soulmate (from a guy who did).
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15 Heartwarming Quotes About Fatherhood From Famous Dads
Father’s Day is right around the corner! Celebrate dads everywhere with these 15 inspiring Father’s Day quotes from famous fathers.
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7 Surprising Signs of Dehydration and 5 Tips to Prevent It
Dehydration happens when your body doesn’t have enough water and other fluids to function properly. Here are 7 indicators that you might be dehydrated.
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Try This Ayurvedic Approach to Relieve Allergies Year-Round
Learn natural allergy treatments in Ayurveda based on your dosha (or mind-body type) by season. Try this Ayurvedic approach to relieve allergies all year.
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Practice These 10 Yoga Poses to Correct Bad Posture
A sedentary lifestyle can lead to bad posture. Improve and strengthen your posture with these 10 yoga poses for bad posture.
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Try These 5 Simple Snacks For Optimal Gut Health
A healthy gut is essential to leading a healthy life. Next time you reach for a snack, try one of these five snacks that help promote optimal gut health.
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Introduction to Thai Massage + 3 Techniques You Can Try at Home
The techniques of Thai Massage are used to help revitalize the body’s energy flow (plus it feels amazing). Learn all about this ancient practice here.
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3 Delicious Heart Openers You Should Get to Know and Love
3 Heart Opener Yoga Poses that help you tap into your emotions, gain clarity and control over your feelings, and build full-body strength.
