All posts by Kaitlin Vogel
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Feel the Love This Valentine’s Day With These 5 Heart Opening Yoga Poses
In the spirit of love, practice these 5 heart opening yoga poses on Valentine’s Day. Heart openers activate the heart chakra & let in love.
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4 Easy, Effective Tips to Relieve Your Dry Winter Skin (Ahhhh… That’s Better)
Dry skin in the winter is common. Winter weather may be unbearable, but your skin doesn't have to be. Use these 4 home remedies for dry skin!
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Study Says Your Social Media Habits Can Predict Your Personality Traits, Intelligence, and Mental Health
According to research, your social media use says a lot about who you are and your mental state. Find out your social media personality here.
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May Astrology Forecast: Mercury and Venus Enter Gemini (Here’s How They Will Impact Your Relationships)
With Mercury entering Gemini on May 3 and Venus following shortly after on May 8, get ready to outwardly express your thoughts and feelings.
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Aries New Moon and Super Pink Moon in Scorpio Bring You This Good News
The new moon in Aries is April 11, then the super pink moon in Scorpio on April 26. See how it will impact your zodiac sign, and expect some massive growth!
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This New Moon in Pisces + Spring Equinox 2021 Are Good News for Your Zodiac Sign
March 2021 is an action-packed month astrologically. Learn what the new moon in Pisces (and Spring Equinox) means for your zodiac sign here!
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These 3 Valentine’s Day Recipes Make the Perfect Romantic Dinner
Looking for seductive foods to get you in the mood? Try these 3 Valentine’s Day recipes to make the perfect romantic dinner for your valentine.
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Here’s What to Expect During the First Mercury Retrograde of 2021
2021 begins Mercury retrograde in Aquarius, which will last until February 21. Learn about this retrograde + how it impacts each zodiac sign.
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New Moon In Capricorn: Here’s What It Means for Your Zodiac Sign
The new moon in Capricorn is the start of a new cycle. We will all be feeling more ambitious and self-disciplined. See what it means for your zodiac sign!
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Byyye 2020!! 5 Cleansing Rituals to Let Go and Usher In the New Year
Use these 5 cleansing rituals to usher in the new year. It is time to cleanse, reset, and develop habits that nourish your mind, body and spirit. Learn how!
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Two of 2020’s Most Anticipated Astrological Events Are Almost Here
From a new moon eclipse in Sagittarius to the Great Conjunction and transit into the Age of Aquarius, learn about how each impacts your zodiac sign here!
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Up Your Communication Game: 5 Tips to Turn a Confrontation Into a Win-Win Conversation
Communication skills are critical for conflict resolution. Here are 5 communication strategies for effective communication during hard conversations.
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Gemini Eclipse 2020 Happens on This Full Moon: Here’s What It Means for Your Zodiac Sign
The Gemini eclipse will shed light on your relationships. And paired with a full moon, this 2020 eclipse will bring issues to a much-needed close.
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See What This Potent New Moon in Scorpio Means for Your Zodiac Sign
This new moon in Scorpio invites us all to dive deep. Emotional exploration and psychological healing are the themes of this new moon in Scorpio 2020.
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Buckle Up! There’s a Blue Moon This Halloween: Here’s What That Means and How It Impacts Each Zodiac Sign
Mark your calendar for this lunar event! You’ll want to take notes on the blue moon meaning, what happens during a full moon on Halloween and Metonic Cycle.
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Mercury Retrograde Is Back! Here’s How to Manage It Based on Your Zodiac Sign
In Mercury Retrograde Scorpio will be intense yet transformative. During Mercury Retrograde dates October 13 to November 3, each zodiac sign will be tested.
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New Research Shows This Protein May Prevent Disease and Increase Longevity
While it's common knowledge a plant-based diet is healthy, new research highlights that plant protein can, in fact, help you live longer.
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Feeling Depressed? Studies Show Probiotics and Prebiotics Can Help
Science has found a promising connection between probiotics and depression. These studies show how prebiotics and probiotics can help with depression.
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Hot Yoga Domes: The Latest Social Distancing Fitness Trend?
Are hot yoga domes the next social distancing fitness trend? This Canada-based yoga studio has created yoga domes for a safer group class experience.
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Science Says This Workout Will Help You Make Better Food Choices
Research shows people who incorporate exercise sprints and interval training in their workouts make better food choices later. Find out more here.
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We Explain 11 Different Types of Yoga (Which Is Your Favorite?)
To honor International Yoga Day, we decided to dive deeper into the history of yoga, 11 different types of yoga, and how it’s evolved into what it is today.
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Suffering From Migraines? This Study Says Yoga Can Reduce Your Pain
Migraines can be debilitating. But luckily, a new study shows that yoga for migraines offers a light at the end of the tunnel. Learn more here!
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5 Trending DIY Projects to Try at Home During Quarantine
During this pandemic, people are coming up with clever ideas to stay sane and productive. Try these 5 trending DIY projects to keep yourself busy!
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Doctors Are Prescribing This Type of Yoga to Reduce Stress and Build Immunity
Rather than prescribing medication, many doctors are turning to more alternative healing methods - and yoga is at the top of the list.
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Kate Hudson’s Quarantine Workout Routine That Keeps Her Looking and Feeling OM-Amazing
To find her OM at home, Kate Hudson’s fitness practice of choice is yoga. In a recent Insta post, she showed off some of her poses and her super toned body.
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Take a Deep Breath to Transform Your Overall Health (Here’s the Science Behind How It Works!)
Deep breathing is your body’s coping mechanism for stress. Here are four serious deep breathing benefits (and thus reasons to practice it!).
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Why Deepak Chopra Is Practicing Two Hours of Yoga Every Day
Deepak Chopra starts and ends his day with yoga. And according to a recent article, he is now practicing two hours of yoga every day! Here's why...
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6 Simple, Science-Backed Ways to Strengthen Your Immune System
We all want to boost our immune systems. Here are 6 simple science-backed ways we can support and strengthen our immunity every day.
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Harvard Recommends Yoga to Help People Cope with Coronavirus Anxiety
There is a lot of stress surrounding Coronavirus. A new study by Harvard recommends yoga to help cope with the stress & anxiety of COVID-19.
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6 Ways to Stay Positive and Support Your Mental Health During the Coronavirus Pandemic
If you’re looking for how to stay positive during the coronavirus pandemic, the good news is your mental health is in your hands. Use these 6 tips.
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Hard Time Focusing While You Work from Home? Here Are 5 Tips to Change That
Have a hard time staying focused when you work from home? Use these five tips to increase productivity and focus while working from home.
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Dating Advice: 3 Signs Your Relationship Is Worth Saving (And How If You Answered Yes)
Need dating advice? Here are three signs your relationship is worth the work, and how to save a relationship if you answered yes.
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5 Science-Backed Tips to Slow Down Aging (Because Who Doesn’t Want to Live Longer?!)
There's no magic to stop aging. But when it comes to how to live a long life and how to live longer, there are things you can do to increase longevity.
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Here Are 5 Ways Yoga Can Meet All of Your Fitness Goals
Wonder if yoga can help you reach your fitness goals? Studies show bodyweight training can be as effective as weight training. Let's talk yoga and fitness!
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Does Yoga Help You Lose Weight? It Can! Here Are 3 Types of Yoga for Weight Loss
To all who are wondering, “Does yoga help you lose weight?,” the answer is yes! Here’s what you need to know about yoga for weight loss.
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5 Mind Over Matter Books That Will Reboot Your Sense of Personal Power
These 5 mind over matter books on New Age Spirituality, New Thought and Alternative Medicine will elevate your consciousness and transform your perspective.
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Confirmed: Morning Exercise Will Significantly Improve Your Decision Making (Here’s Why)
Decision making is a challenge for many of us. According to a new study, morning exercise can help by boosting memory and cognitive function.
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Insta Anxiety? Complete This Social Media Cleanse In 4 Painless Steps
If you feel anxious after time on social media, it may be time for a social media cleanse. Taking a social media break can help improve your mental health.
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6 Thought-Provoking Movies That Dive Deep Into Your Psyche
Thought-provoking movies can expand your mind and raise your consciousness. Open up a world of endless possibilities with these 6 mind-blowing movies.
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Find Your Perfect Meditation Match! Here Are 5 Meditation Styles Based On Your Needs
With so many meditation styles out there, which is best for you? These meditation practices and different styles of meditation offer a variety of benefits.
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What’s Your Aura? Learn All About Aura Meaning, Colors, Cleansing and How to Read Them
For all the skeptics who are wondering if auras do in fact exist, the answer is yes. Learn about aura meaning, colors, cleansing and how to read them here!
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Use These 4 Feng Shui Techniques to Declutter Your Home
When it comes to feng shui techniques, the first step is to declutter your home.
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Just Can’t Get Over It? Practice These 5 Yoga Poses to Release Anger
There are many healthy ways to deal with anger, and one of the most effective is yoga to release anger. Check out these 5 yoga poses to release anger.
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Why Practicing Yoga Can Improve Your Relationships (And the Science Behind It)
When it comes to healthy relationships, it turns out yoga and love go hand in hand. Here's the science behind the yoga connection.
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5 Self-Care Rituals to Boost Your Mood (And Keep It There!)
Self-care rituals are important for maintaining your well-being. Check out our 5 recommendations that you can use to boost your mood. Which is your fave?
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5 Benefits of Oil Pulling (Plus Easy Instructions to Try It at Home!)
What is oil pulling? With numerous studies showing oil pulling benefits, there’s a ton of buzz surrounding oil pulling in the dental health community.
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The Food Pyramid Just Got Updated With Harvard’s “Healthy Eating Plate” – Here Are the Pros and Cons
It’s no secret the original food pyramid is outdated. To create a new and improved healthy food pyramid, Harvard came up with a Healthy Eating Plate.
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5 Essential Habits for a Healthy, Happy Relationship (According to Experts)
We all aspire to be a member of the happy couples club and have a fulfilling, happy relationship. Check out these habits that all happy couples share.
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Woof! 7 Signs Your Dog Is Happy and Healthy
It's no secret a happy dog is a healthy dog. The healthiest dogs share several common traits, and these dog health tips will help you know what to look for.
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These Are the Top 6 Summer Fitness Trends of 2019
Fitness trends are ever-evolving, and there are many summer fitness trends. Here are the top six trending summer workouts you'll definitely want to try.
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Meghan Markle’s Top 9 Wellness Tips to Live By (And They’re So Easy!)
Meghan Markle is a beloved public figure with a serious commitment to staying healthy. She shares her top 9 wellness tips for easy healthy living.
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Go Loco for Boho! Here Are 5 Interior Design Tips for Bohemian Decor From Justina Blakeney
Want to create a space that brings good vibes? Then, follow these bohemian decor interior design tips from designer and author Justina Blakeney.
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These 8 Baking Soda Hacks for Home + Beauty Are Too Good Not to Try
When it comes to baking soda uses, there's many! The benefits of baking soda are plentiful - it’s a must-have in your cleaning supplies and self-care.
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Top 6 Benefits of Frankincense – The King of Essential Oils
There are a wide variety of frankincense benefits. So, here are six different ways for you to get the most out of your frankincense essential oil.
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5 Things You Should Know About Your Partner BEFORE You Get Married
The best marriage advice? Before you say “I do” make sure you really know the person walking down the aisle. Here are 5 questions to ask before marriage.
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5 Tips to Zen Out Your Home and Create a Calming Oasis
Zen decor is one of the best ways to create a relaxing atmosphere. Use these five tips to create a Zen space that will leave you feeling totally zenned out.
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5 Unexpected Reasons You’re Tired All the Time
“Why am I always tired?” There are reasons that may surprise you. Many of us are tired all the time from unexpected factors. Here's why you're always tired.
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Bye Bye Monday Blues! Here’s How to Be Happier at Work (According to a New Study)
If you’re wondering how to be happy at work, the solution is simple. This recent study shows the secret to being your happiest self on the job.
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The Surprising Brain Health Benefits of Coffee (According to Science)
The health benefits of coffee are well-known but science has recently discovered how the benefits of coffee include brain health. Learn more here!
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8 Signs You May Have a Candida Infection and How to Heal Naturally
While a candida infection can cause a wide variety of health issues, the good news is you can heal candida naturally with these effective techniques.
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This Is Considered the Best Diet In the World *According to Health Experts*
If you're looking to adopt the best eating habits for 2019, go Mediterranean. The Mediterranean diet was ranked number one among health experts. Here’s why.
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This Is the Number One Anti-Aging Exercise (According to Science)
Scientists have discovered the real fountain of youth: a cardio workout. Believe it or not, cardio can be an anti-aging exercise. Here’s why!
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Already Slipped on Your New Year’s Resolutions? Read This!
Most New Year’s resolutions fail because they are not aligned with our beliefs. Change can’t happen until we change the beliefs causing our behavior.
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What’s Your Emotional Intelligence? What EQ Is, How It Differs From IQ, and Why It Matters
Emotional intelligence is vital to long-term success and happiness. In the IQ versus EQ debate, EQ will win every time. Find out why here.
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Tis the Season to Stay Healthy! Use These 4 Natural Flu Remedies to Keep Sickness at Bay
How can we get rid of the flu naturally? These tried and tested natural flu remedies can alleviate symptoms and protect your body from infection.
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5 Methods You Can Use to Naturally Balance Your Hormones
Hormonal imbalance can cause a wide variety of health issues, but the good news is you can balance your hormones naturally with these effective techniques.
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The One Thing That Most Impacts Your Ability to Make a Decision (According to Science)
Decision making can be a challenge for many of us. Scientists looked deeper into how to make a decision and found this to be an effective solution to help.
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(Ladies) 3 Surprising Reasons Why You May Be Having A Hard Time Losing Weight
While there are many well-known reasons women can’t lose weight, there are a few that may surprise you. Find out what they are and how to avoid them here!
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How to Be Happy in Life (According to Science)
Learning how to be happy is most people’s ultimate goal, especially finding ways to make happiness last. Here’s how science says to find lasting happiness.
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Addicted to Your Devices? Here’s How to Combat the Negative Effects of Technology
While technology makes our lives easier, it also has a dark side. The good news is you can combat the negative effects of technology with these tips.
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Eat These 5 Natural Energy Foods to Boost Your Brain Power and Increase Productivity
Energy foods give your brain the fuel it needs for optimal function. Healthy eating habits allow you to mentally and physically perform at a higher level.
