
Morgan is a graphic designer and yoga instructor committed to inspiring compassion, balance, and centeredness - on and off the mat. She loves minimalism, the zero waste movement, and all the things working to protect the environment.
All posts by Morgan Casavant
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Morgan Casavant | March 8, 2023
Women Created These 14 Things and Now We Can’t Live Without Them!
Women are creators by nature, and we can thank them for many things. Here are 14 things created by women that we now can’t live without.
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Morgan Casavant | November 18, 2022
This Simple Apple Cobbler Recipe Is So Good You Won’t Know It’s Also Vegan and Gluten-Free!
IT’S TIME! Time for apples, cinnamon and hearty, warm desserts. This gluten free, vegan apple cobbler is a deliciously simple.
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Morgan Casavant | October 26, 2022
This Hearty Pumpkin Ginger Soup Recipe Is Perfect for Fall
This hearty pumpkin ginger soup recipe is packed with good-for-you nutrition, and it's delicious! Learn how to make it here.
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Morgan Casavant | December 15, 2020
This Tangy + Warming Root Vegetable Salad Recipe Is Perfect for Winter
This winter root vegetable salad recipe combines roasted beets, potatoes and radishes for a warming meal packed with nutrients. Try this GF, vegan recipe.
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Morgan Casavant | July 21, 2020
Everyone Will Love This Drool Worthy BBQ Jackfruit Taco Recipe (GF & Vegan)
This gluten-free, vegan jackfruit taco recipe packed with superfoods is delicious and easy to make anytime. You will love these savory jackfruit tacos!
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Morgan Casavant | June 27, 2018
What Are Mantras and Why Do We Use Them In Yoga?
Mantras are a mindfulness tool you can add to your yoga and meditation practices that allow you to find stillness and clear your mind. Learn more here.
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Morgan Casavant | June 1, 2018
Hawaii Bans Certain Sunscreens – Here’s Why They Did and What It Means for You
Chemicals in a standard bottle of sunscreen are now banned in Hawaii and reduced in Europe. Here’s why you should make the switch to natural sunscreen.
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Morgan Casavant | May 30, 2018
Annoying Coworkers? Get Focused and Calm Yourself With These 5 Mudras
Annoying coworkers can inhibit your productivity and make work a living hell. Try these 5 mudras to help you stay calm around these coworkers.
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Morgan Casavant | May 24, 2018
How to Make the Best Homemade Almond Butter On the Cheap (Recipe)
Shopping bulk ingredients for your homemade almond butter makes it pretty simple to make delicious, wholesome almond butter on the cheap. Here’s how.
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Morgan Casavant | May 23, 2018
Top 5 Tips to Keep Your Vagina Healthy + Happy
Keeping your vagina healthy is important to avoid infection, irritation, and other unpleasantries. Here are 5 tips for a healthy vagina.
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Morgan Casavant | May 19, 2018
Stop, Drop, and Yoga! Here Are 10 Yoga Poses You Can Do Anywhere
It's a fun challenge to take your yoga off your mat and "Stop, Drop, and Yoga." Here are 10 yoga poses you can practice and play with anywhere.
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Morgan Casavant | May 19, 2018
5 Common Health Claims, Myths, Lies, and Half-Truths Debunked
Incorrect health claims are widespread these days (we're looking at you, local honey!). Here's the truth about 5 common health myths, lies, and half-truths.
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Morgan Casavant | May 17, 2018
Making Loving Yourself a Habit With These 25 Self-Love Practices
Ready to make self-love and self-care your number one priority? Here are 25 simple ways to practice self-love and love yourself up!
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Morgan Casavant | May 12, 2018
15 Uses For Rolled Oats We Bet You’ve Never Thought Of
Put down the oatmeal. Rolled oats have so much more untapped potential that you’re not using them for! Here are 15 ways to use rolled oats beyond oatmeal.
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Morgan Casavant | April 24, 2018
Here Are 25 Surprising Uses for Hydrogen Peroxide – You Haven’t Used it Like This Before
It’s time to dig the hydrogen peroxide out from the back of your medicine cabinet. We’re giving it a new purpose with these 25 surprising uses.
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Morgan Casavant | April 18, 2018
Sorry, Plastic – It’s Not Me, It’s You (A Guide to Zero Waste Living)
Plastic is a common part of daily life, but it’s slowly destroying the planet. Here’s how you can ditch plastic to live a more zero waste lifestyle.
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Morgan Casavant | April 14, 2018
Forget Mars! This Could Be the Future of Sustainable Living
The human population is growing and we need more space for everybody to live. But no, the next frontier in homesteading isn’t space - it’s a floating city.
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Morgan Casavant | April 13, 2018
The Environmental Benefits of a Vegan Diet (Why I Went Vegan to Help Save the Planet)
Did you know a vegan diet is good for the planet? Learn all about the environmental benefits of a vegan diet - a great way to help Mother Earth!
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Morgan Casavant | April 9, 2018
Learn the Meaning Behind Each Chakra Symbol In This Quick Guide
Each chakra has a corresponding symbol with a special meaning behind it. Explore the chakra symbol meanings to gain a deeper understanding of each chakra.
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Morgan Casavant | April 3, 2018
Here Are 5 Ways to Turn Your Yoga Sesh Into a Cardio Workout
A cardio workout is any activity that moves your body and elevates your heart rate. Here is how to turn 5 yoga poses into a kick a** cardio workout!
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Morgan Casavant | March 31, 2018
Step Away From the Cookies! Try This Delicious Mint Thins Protein Shake Instead (Recipe)
This vegan protein shake recipe inspired by Thin Mints Girl Scout Cookies is the perfect guilt-free treat. Enjoy it as a dessert or as a quick breakfast.
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Morgan Casavant | March 7, 2018
5 Signs You Need to Get On Your Yoga Mat ASAP
Has it been awhile since your last yoga sweat sesh? Here are the telltale signs you need yoga, so grab your mat and soak up the benefits.
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Morgan Casavant | March 3, 2018
Tutorial: 9 Spinal Twists for Beginner to Advanced Yogis
Yoga twists are fun to practice and great for your body. They nourish your spine and detox your organs. Learn 9 yoga twists from beginner to advanced here.
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Morgan Casavant | March 1, 2018
Here’s Your Guide to Recycling Properly – Are You Doing It Right?
Quite a few of us aren’t recycling properly, and that can cause big problems for recycling plants. Find out how to recycle each type of product here.
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Morgan Casavant | February 28, 2018
If You’re an 80’s or 90’s Baby, You Will Totally Love This Trip Down Memory Lane
MTV, the Oregon Trail, and skip-its...80's and 90's babies share many fond childhood memories. Enjoy this nostalgic walk down the memory lane of our youth!
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Morgan Casavant | February 27, 2018
Week: Planned! Meal Prep 5 Diverse Lunches From One Bombass Dinner Recipe
This meal prep uses the leftovers from one vegan chili dinner to create your lunch for the whole week. Each lunch rings in at about $5 - check it out!
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Morgan Casavant | February 26, 2018
Practice These 5 Morning Rituals to Reduce Stress + Boost Productivity
Healthy routines can have a positive impact on our day. Add these 5 morning rituals to your routine to help you reduce stress.
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Morgan Casavant | February 21, 2018
Shift Your Perspective On Negative Emotions – Why They May Actually Be Good For You!
Negative emotions are extremely beneficial at times - they can help your relationships and your job, and boost your creativity. Read more here.
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Morgan Casavant | February 17, 2018
Book Review: I Don’t Want To Be An Empath Anymore by Ora North
Working through emotions can be challenging for an empath, but this book acts as a step-by-step guide to facing your demons. Here’s what to expect.
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Morgan Casavant | February 14, 2018
10 Inspirational #blackyogis to Follow On Instagram
Here are ten black yogis on Instagram who are making waves in the worlds of yoga and mindfulness, and inspiring everyone along the way.
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Morgan Casavant | February 13, 2018
This Meditation Studio On Wheels Is Taking Mindfulness to the Next Level
Meditation studios offer practitioners a comfortable space to sit. Check out this meditation studio on wheels - a new way to find your zen.
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Morgan Casavant | February 12, 2018
Found: A DIY Natural Deodorant Recipe That Actually Works
Natural deodorant is free of toxic chemicals and kills odor-causing bacteria under your arms. Here's a simple natural deodorant recipe you can try at home.
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Morgan Casavant | February 7, 2018
10 Ways to Show Someone You Love Them (Without Spending a Dime)
You don’t have to buy someone gifts to show your love. Here are 10 free and creative ways how you can show someone you love them.
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Morgan Casavant | February 6, 2018
10 Nighttime Rituals to Reduce Anxiety and Improve Your Sleep
Calming an anxious mind before bed can help you sleep better. Try these 10 anxiety rituals at night to help reduce anxiety before bed.
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Morgan Casavant | February 3, 2018
This Airline Just Launched In-Flight Yoga – Could This Be a New Travel Trend?
When we travel, our bodies often get tight, achy, and stiff from immobility. This airline just announced in-flight yoga so passengers can combat this.
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Morgan Casavant | January 30, 2018
How to Be Happy: 20 Daily Habits to Help You Find Lasting Happiness
We all want to be happy, but how to be happy is the question. Incorporate these 20 simple habits into your daily life to find lasting happiness.
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Morgan Casavant | January 24, 2018
These Are the Top 8 Exercises to Reduce Anxiety and Depression
Exercise can help you recover and overcome anxiety and depression. Here are our 8 favorite exercises to reduce anxiety and depression.
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Morgan Casavant | January 21, 2018
5 Sustainable Living Practices Europe Teaches the Rest of the World
Europeans lead the world in sustainable living practices. Learn the simple ways Europeans conserve and why the rest of the world should do the same.
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Morgan Casavant | January 17, 2018
Are You Pet Obsessed? Here Are 15 Signs You Might Be (Funny)
You love your pet, but are you completely pet obsessed? If these 15 signs describe you to a T, you may just be obsessed with your pet.
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Morgan Casavant | January 16, 2018
You Don’t Have to Go Vegan to Be On a Plant Based Diet – Here’s Why
A plant based diet and a vegan lifestyle are not the same thing. Let’s look at and define the differences between the two.
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Morgan Casavant | January 2, 2018
Top 8 Wellness Trends For 2018 – The Year We Replace Stress With Self-Care
In 2018, “wellness” will broaden to include mental and spiritual wellness in addition to physical wellness. Read all of the trends here.
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Morgan Casavant | December 6, 2017
Here Are 20 Undeniable Shifts That Occur When You Begin a Yoga Practice
It’s no doubt yoga has plenty of benefits for your mind, body and soul. But do you know what happens when you actually start doing yoga?
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Morgan Casavant | November 15, 2017
Here’s Why We’re Adding Reishi Mushrooms to Our Hot Chocolate (Recipe)
Reishi mushrooms, and their many benefits, have been used medicinally for centuries in Asian countries. Find out why you should add them to hot chocolate.
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Morgan Casavant | November 15, 2017
Master Bird of Paradise Pose With These 8 Prep Yoga Poses
Bird of Paradise is a challenging balance posture that takes specific strength and flexibility. Use these 8 yoga poses to prep for Bird of Paradise!
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Morgan Casavant | October 11, 2017
These 5 Ingredient Pumpkin Spice Cake Donuts Are a Total Life-Hack (Vegan, Gluten Free Recipe)
It’s pumpkin spice season! These 5 ingredient vegan, gluten free pumpkin spice cake donuts are so delicious, you’ll want to make them right now.
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Morgan Casavant | October 9, 2017
Here Are 7 Undeniable Reasons Why Millennials Are So Obsessed With Yoga
Yoga classes are packed to the gills with millennials. Here are 7 undeniable reasons why millennials are so obsessed with getting to their yoga mats.
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Morgan Casavant | October 6, 2017
Pee in the Shower (And Learn Other Fun Conservation Methods to Help Save the Planet)
Planet Earth needs our help. Conservation is a global movement that begins on an individual level. Learn easy conservation tips to do your part!
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Morgan Casavant | October 2, 2017
Yogi Highlight: We Interview Bisexual Entrepreneur and Activist Sarah Branson
Sarah Branson is an activist, yogi and badass entrepreneur on a mission to change the world. Read our exclusive interview with her in this Yogi Highlight.
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Morgan Casavant | September 30, 2017
These 5 Gluten Free Life Hacks Will Totally Change the Way You See Gluten
These gluten free life hacks will help you navigate the world of gluten free and, just maybe, help you realize that this diet isn’t really all that bad.
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Morgan Casavant | September 30, 2017
You’ve Got to Check Out These Hilarious Yoga Fails (Funny Video)
This video takes failed attempts at cool yoga poses and compiles them into one hilarious video of yoga fails. You have to watch this!
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Morgan Casavant | September 21, 2017
Teen Athletes – Do These Yoga Poses to Prevent Injury and Play Harder
Yoga for teen athletes (that’s you!) is especially important to prevent injury, gain strength, and to be more balanced in your sport of choice.
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Morgan Casavant | September 21, 2017
Vegan, Gluten-Free Curried Chickpea Wrap Recipe for Healthy Eating On the Go
This curried chickpea wrap recipe is so easy, making it quick go-to lunch for healthy eating on the run. Enjoy this delicious, easy recipe today!
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Morgan Casavant | September 9, 2017
Confessions of a Yogi With Celiac Disease (Can You Relate?)
This one’s for all my gluten-free dieters out there. It can be a challenging way of life for sure! Can you relate to these confessions and frustrations?
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Morgan Casavant | August 16, 2017
BBQ Tempeh Rainbow Bowl (Gluten-Free, Vegan Recipe)
I'm not ready to let go of summer - and that means BBQ sauce on everything! Try this nutritious, protein-packed tempeh bowl that's also gluten-free & vegan.
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Morgan Casavant | August 1, 2017
Raw Vegan Pad Thai With Spiralized Veggie Noodles (Recipe)
It’s still pretty toasty out there. Cool down with this raw vegan Pad Thai salad that’s simple to make, good for your body, and oh, so delicious.
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Morgan Casavant | July 18, 2017
Lavender Lemon Shortbread Cookies (Gluten-Free + Vegan Recipe)
Treat yourself to these gluten-free and vegan lemon lavender shortbread cookies that are perfect for a summer snack or special treat anytime. Bon appetit!