All posts by YouAligned
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Try These All-Levels Yoga Poses to Help Ease Your Back Pain
Try these easy yoga poses for back pain. Gentle movements and simple yoga poses can ultimately provide lasting back pain relief.
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Why This Dreamy Desert Wellness Resort Is More Than Just a Vacation
Nestled in serene Carefree, Arizona, CIVANA Wellness Resort & Spa offers more than just a vacation – it provides a transformative journey.
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Meet YouAligned Founder Ashton August: YA Classes Teacher Highlight Series (Interview)
In this Teacher Highlight, we interview YouAligned & YA Classes founder Ashton August. Learn about this beloved yoga & meditation instructor!
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10 Pilates Benefits You Can’t Ignore – Why You Should Start Today
The benefits of Pilates are vast! Here are 10 compelling Pilates benefits that will motivate you to do Pilates more regularly.
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Interested In Attending a Psilocybin Retreat? Find Your Perfect Match With These 5 Leading Retreats
Curious about psychedelic retreats? Here are 5 leading retreat options with details on each + our top pick for psilocybin retreats in 2025.
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The Best Online Yoga Classes to Transform Your Practice In 2025
We’ve compiled a list of the top five online yoga classes platforms, each offering unique benefits to suit your needs.
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Try This Postnatal Workout Routine to Strengthen, Restore, and Energize After Pregnancy
If you're looking to ease back into fitness after pregnancy, this gentle and effective postnatal workout routine is a great place to start.
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Our 5 Favorite Wellness Spas In America’s Southwest
All 5 wellness spas on this list are set in a gorgeous slice of desert paradise. Each offer a unique spin on wellness, spa life and amenities.
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The 10 Best Stretches to Increase Flexibility (Try These Today!)
Looking for the best stretches to increase your flexibility? We've got you covered in this step-by-step tutorial. Start stretching today!
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Testosterone Replacement Therapy: Is TRT Safe, Effective, and Worthwhile?
Testosterone replacement therapy, or TRT, is making a splash in men's wellness. But is TRT treatment safe? Worth it? See the pros and cons.
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The Top 10 Online Yoga Teacher Training Programs
Looking for the best online yoga teacher training program? We did the research for you. These are our top ten online 200-hour YTTs.
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Meet Katie Kasten: YA Classes Teacher Highlight Series (Interview)
In this Teacher Highlight, we interview YA Classes teacher Katie Kasten. Learn about this beloved and inspiring yoga instructor here!
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These Are the Top 5 Online Meditation Teacher Training Programs of 2024
Are you ready to become a meditation teacher? Here are our top 5 picks for the best online meditation teacher training programs.
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Practicing Yoga at Home? These 7 Helpful Tips Will Help You Get More Out of It
Doing yoga at home helps you deepen your personal relationship with your practice. Here's what you need to know to get started today!
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35-Minute Advanced Vinyasa Yoga Flow With Alba Avella (Free Class)
In this popular advanced Vinyasa Yoga flow class, Alba Avella guides you through a 35-minute practice to challenge and strengthen your body.
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This Earth Day Video Is a Must-Watch! “Dear Future Generations: We’re Sorry”
This Earth Day video by Prince EA is compelling. Listen to this powerful message and share it on behalf of honoring Earth Day every day.
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Meet John Cottrell: YA Classes Teacher Highlight Series (Interview)
Dr. John Cottrell is a beloved yoga instructor on YA Classes. Learn all about this incredible teacher, author, and entrepreneur here.
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This 14-Day Wellness Reset Challenge Is Free and You Can Start It Today!
This free wellness challenge is a 2-week reset for your mind, body, and nutrition goals in partnership with AG1. Start today (or anytime)!
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Meet Bentley Fazi: YA Classes Teacher Highlight Series (Interview)
In this Teacher Highlight, we interview YA Classes teacher Bentley Fazi. Learn about this beloved yoga + meditation instructor here!
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Meet Courtney Fox: YA Classes Teacher Highlight Series (Interview)
In this Teacher Highlight, we interview YA Classes teacher Courtney Fox. Learn about this beloved yoga instructor here!
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Meet Lauren Beth Jacobs: YA Classes Teacher Highlight Series (Interview)
In this Teacher Highlight, we interview YA Classes teacher Lauren Beth Jacobs. Learn about this beloved yoga + meditation instructor here!
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10 Unexpected Signs You’re Not Getting Enough Protein
Are you getting enough protein? Protein is a vital component of your diet and adequate intake is essential to your health. Learn more here.
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11 Books for Your Women’s History Month Reading List (And Always)
Looking for a Women’s History Month reading list? You found it! Celebrate March (and all year long) with these Women's History Month books.
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Meet Alec Vishal Rouben: YA Classes Teacher Highlight Series (Interview)
In this Teacher Highlight, we interview YA Classes teacher Alec Vishal Rouben. Learn about this beloved yoga + meditation instructor here!
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5 Natural Menstrual Products for a Healthier Period
Ditch your conventional period products and choose from these five eco-friendly and menstrual products for a healthy, happy period.
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Lululemon + Patagonia’s Upcycling Initiatives the Rest of the Industry Should Follow
Upcycled clothing is popular for sustainability, conservation, and your wallet! Learn how to upcycle your activewear for money and more.
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Stressed? This Online Yoga for Stress Relief Class Will Change That, Fast
Online yoga for stress relief is the best way to de-stress. Learn why here, and take this incredible YouAligned Classes stress relief class!
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Dangerous Levels of Toxins Have Been Found In These Popular Activewear Brands
BPA is a chemical used in plastic. The Center for Environmental Health just found dangerously high BPA levels in these activewear brands.
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Patagonia Just Made Their Beloved Jackets Even More Sustainable
Patagonia just made their iconic classic down jackets even more sustainable - and they're saving the oceans too. Learn more here!
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YogiApproved Is Now YouAligned! Learn About Our Exciting Rebrand
Introducing the YogiApproved rebrand! YouAligned is our new name for our same amazing wellness platform and mission. Learn more here.
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These 14 Popular Online Barre Classes Will Tone and Strengthen Your Entire Body
Whether you love barre or want to try your first class, here are 14 fiery online barre classes that will strengthen and tone your full body.
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New to Yoga? This 6-Class Beginner Yoga Basics Program Is Just for You!
New to yoga and ready to learn the yoga basics? These are the best online yoga classes for beginners to learn everything they need to know.
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What Is Workplace Wellness? 7 Things to Know About Corporate Wellness Programs
Workplace wellness is here to stay! Learn the vast benefits of corporate wellness programs and how to implement one in your organization here.
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We Brought the Spa Home With This Infrared Sauna Blanket
Curious about infrared sauna benefits? Have you ever heard about an infrared sauna blanket? Learn how you can bring the spa home here!
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Found: A Work of Art Yoga Mat … That Actually Works! Meet Metta Mats
Metta Mats makes yoga mats with beautiful artwork that supports independent artists. We tested out Metta Mats - read our review here!
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Meet Yogi Bryan: YA Classes Teacher Highlight Series (Interview)
In our YouAligned Teacher Highlight Series, we interview one of our YA Classes teachers. This month’s teacher is Yogi Bryan. Let's meet him!
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Reduce Wrist Pain and Prevent Wrist Injury in Your Yoga Practice With This Video Tutorial
Wrist injury is common in yoga. Prevent injury with this video tutorial with techniques and stretches to ease wrist pain and strengthen.
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17 YouTube Yoga Channels We Recommend for Free Yoga Videos
There are many YouTube yoga channels to choose from, so we've done the research and gathered the top options for free yoga on YouTube.
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What Our Face Felt Like After Using the CBD Rose Clay Face Mask By cbdMD (Video)
We tried the CBD Rose Face Mask by cbdMD. We share our experience using it, our opinion of it, and the benefits of CBD in skincare. Read our review here!
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Meet Reace Daniel: YA Classes Teacher Highlight Series (Interview)
In our YouAligned Teacher Highlight Series, we interview one of our YA Classes teachers. This month’s teacher is Reace Daniel. Let's meet him!
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Practice Mindful Movement In This No-Props Online Yin Yoga Class
Breathe into each gentle posture to create mindful movement in this calming & relaxing online Yin Yoga class - no props needed!
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9 Personal Development Books by Black Authors That Will Seriously Inspire You
These nine self-help books by Black authors will ignite your passion for personal development and commitment to self-care. You'll be inspired!
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If You Suffer From Chronic Pain or Injuries, This Yoga Book Is Your Path to Recovery
Yoga Bones is a guide to managing pain and orthopedic injuries with yoga. If you suffer from chronic pain or injuries, this book is your path to recovery.
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This CBD Face Oil Is Going to Be the New Star In Your Skincare Routine
CBD is popular and CBD skincare is all the rage. We tried the CBD facial oil by cbdMD - read our review & learn the benefits of CBD skincare!
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Fitness Icon Jillian Michaels Shares How to Stay Motivated With At-Home Workouts (Interview)
Need fitness motivation for at-home workouts? In this interview, Jillian Michaels shares her top tips to stay motivated at-home. Let's sweat!
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Breathing Easy: A Short Film About Yoga During Quarantine (Video)
Breathing Easy is a short film about doing yoga over Zoom during quarantine. Watch the video and learn more from the creator, Hannah Siden in our Q&A.
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Black Female Festival Founder Creates Global Wellness + Social Justice Event
Meet Talaya Thomas - a leader in the yoga and wellness space. She is a yogi, teacher, and creator of The Moovment virtual wellness event. Learn more here!
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Yoga for Seniors: Follow These 5 Tips for a Safe and Fulfilling Practice
Yoga for seniors offers a big range of benefits, but it's important to know how to approach it safely. Follow these 5 tips for a safe + beneficial practice.
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Take This Short and F*ckin’ Sweet Guided Meditation With Yogi Bryan (Profanity)
If you can't sit through meditation without getting distracted, then this Short and F*ckin Sweet Guided Meditation from Yogi Bryan is just what you need!
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12 Yoga Clothing Brands You’re Going to Want In Your 2021 Wardrobe
To provide you with the most current yoga clothing brands, we've created a list of 12 top brands that offer something unique.
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8 Ways to Boost Your Mental Health Today (And Keep It That Way)
Our mental health is important & impacts every aspect of our lives. Boost your mental health & maintain peace of mind with these 8 techniques.
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These 3 Online Yoga Classes Will Increase Your Full-Body Flexibility
Don't feel 'flexible enough' for yoga? Remember yoga is how we get flexible! Try these 3 online yoga for flexibility classes on YA Classes.
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Pranayama for Anxiety: Try These 4 Breathing Exercises the Next Time You Feel Overwhelmed
Pranayama for anxiety is an effective, natural way to reduce stress and anxiety anytime, anywhere. Learn how to practice these 4 breathing exercises.
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If You Struggle With Back Pain, Try This Yin Yoga Class to Find Relief
Studies show that yoga for back pain is very effective. This online Yin Yoga class with self-myofascial release will help you experience back pain relief.
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These Are 5 Lessons You Will Learn as a New Yoga Instructor
You've finished yoga teacher training & are ready to start teaching. Here are 5 lessons you'll learn as a new yoga instructor.
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This 34-Minute Online Yoga Class Will Help You De-Stress FAST
Unwind and de-stress with this 34-minute online yoga for stress management class on YA Classes. Leave the tensions of the day behind you.
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We Tried the Pan from OurPlace Everyone Is Raving About (Here’s Why We’re Obsessed!)
Raise your hand if you have one too many pans? We haven’t come across anything quite like the Always Pan, which was why we had to try it out!
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Flex-N-Fly CEO Youmie Francois Shares Her Experience of Being Black In the Wellness Community
Meet Youmie Francois, founder & CEO of Flex-N-Fly. We sit down to listen to Youmie's experience of being Black in the wellness community.
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9 Black-Owned Businesses You Can Support Now (And Always)
One powerful way to support the BLM movement is to buy from Black-owned businesses. Here are 9 wellness brands to support now (and always).
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8 Self-Care Practices From 8 Black Yoga Practitioners to Support Wellbeing and Mental Health
Let's continue to amplify Black voices and support the #BLM movement. Support these Black yoga practitioners & find calm with these practices.
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6 Mother’s Day Gift Ideas for the Modern Mom – She’ll Love Them All!
These 6 unique Mother's Day gift ideas are perfect for the modern mom. From cozying up with a good book to trendy wellness essentials, she'll love them all!
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Found: This Crystal-Infused Weighted Blanket Is The Ultimate Cuddle Buddy
Weighted blankets are so popular for their wide range of health & sleep benefits! This crystal weighted blanket is next level...
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5 Online Yoga Classes That Are Better Than Going to the Studio
Want to try a yoga class online? For less than a yoga studio drop-in rate, you can enjoy unlimited online yoga classes from home.
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5 Actionable Ways You Can Protect Yourself and the Community During COVID-19
Amidst the coronavirus (COVID-19) outbreak, we must all take steps to help prevent further social spread. Learn how to protect yourself and the community.
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Practice These 8 Yoga Poses to Increase Your Flexibility
If you want to increase your flexibility, turn to yoga! Here are 9 fun and effective yoga poses for flexibility.
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Take This 30-Minute Yoga Class to Reduce Stress (Free Class)
Using yoga to reduce stress is a great way to find quick stress relief. Take this free online yoga class anytime you need yoga for stress relief! Namaste.
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Learning How to Handstand? This 15-Minute Class Lays the Foundation (Free Video)
When you're learning how to handstand, you first need to build strength and mobility in your shoulders. Take this free yoga class to learn handstand basics!
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FINALLY: A Fully Natural Skincare Brand That’s Affordable and Really Works
SOUK Skincare is a natural skincare brand with a full line of affordable products that actually work. Learn about SOUK here.
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Meet Reel, the Bamboo Toilet Paper Company That Delivers Right to Your Front Door
Reel is a bamboo toilet paper membership with a big mission to change the way we think about going to the bathroom. Your toilet paper is forever changed.
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Meet Nani Kays Berger: YA Classes Teacher Highlight Series (Interview)
Every month in our YouAligned Teacher Highlight Series, we interview one of our YA Classes teachers. This month’s teacher is Nani Kays Berger.
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Let the Gifting Begin! The 2019 Holiday Gift Guide Is Here
We got the gifts! We've curated a distinctly fun and unique holiday gift guide that's sure to please everyone on your list.
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4 Common Mistakes In Plank Pose + How to Fix Them
Plank Pose is a common pose that is often practiced incorrectly. Learn 4 misalignments and how to practice Plank Pose correctly in this yoga pose tutorial.
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5 Times You’re Going to Wish You Had This Unique Meditation Cushion
Not all meditation cushions are created equal. Here are 5 times you're going to wish you were sitting on the Air Meditator meditation cushion.
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Yoga For Presence: Take This Moving Meditation Flow (Free Class)
Yoga and mindfulness go hand in hand to create presence and awareness. This free yoga class is a moving meditation to help you stay focused and present.
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Jillian Michaels Shares 5 Tips for Getting Strong, Toned Abs
If you want to know the secret for geting toned abs, look no further than Jillian Michaels! This fitness icon shares her pro tips with YouAligned here.
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How to Use a Yoga Wheel (Video Tutorial)
Yoga wheels are round wheels that you can use as a yoga prop to enhance your practice. Learn how to use a yoga wheel in this tutorial video and article!
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We Review the Stingray Cork Yoga Mat From 2nd Wind (Product Review Video)
Cork yoga mats are all the rage! In this product review, we check out the Stingray cork mat by 2nd Wind and tell you what to look for in a quality cork mat.
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Meet Jenn Pansa: YA Classes Teacher Highlight Series (Interview)
Every month in our YouAligned Teacher Series, we highlight one of our YA Classes by YouAligned teachers. This month’s teacher highlight is Jenn Pansa.
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We Review the Molekule Air Purifier – Is It Worth the High Price Tag?
Air purifiers aren’t all made equal and it has to do with the type of filter. In this product review, we check out the Molekule Air Purifier.
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26 Rules for People Who Practice Yoga
Yoga is about more than getting your heels to touch the mat in Down Dog. As a yogi, we have the responsibility to lead by example with these 26 rules.
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We Review the Towel-Infused Yoga Mat From 2nd Wind (Product Review Video)
In this product review, we check out the Towel Infused Yoga Mat by 2nd Wind. This yoga mat review video tells you what you need to know about towel mats.
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Meet Tiffany Bush: YA Classes Teacher Highlight Series (Interview)
Every month in our YouAligned Teacher Series, we highlight one of our YA Classes teachers. This month’s teacher highlight is Tiffany Bush.
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We Review the Amethyst Sticky Yoga Mat From 2nd Wind (Product Review Video)
In this product review, we check out the Sticky Mat by 2nd Wind. This sticky yoga mat has been tested and the results are in! Here's what you need to know.
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This FREE 1-Week Yoga Challenge Will Build Full-Body Strength With 20-Minute Daily Classes
Save your money and still get top-quality free yoga videos right in the comfort of your home. Follow this 1-week yoga challenge to build full-body strength!
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Women Are RAVING About This CBD Personal Lubricant and Arousal Oil – Here’s Why
Foria Awaken is a CBD personal lubricant and plant-based aphrodisiac blend with synergistic botanicals. Learn about it here.
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Arm Balance Tutorial: Learn Crow Pose and Hurdler’s Pose (Free Class)
Want to nail Crow Pose and Hurdler's Pose? Learn all you need to know about these popular arm balances in this free yoga tutorial video.
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Watch This Beautiful Yoga Flow Filmed on a Frozen Lake (Video)
Filmed on the frozen Russian Lake Baikal in subarctic temperatures, the yogi in this stunning yoga video uses the Wim Hof breathing method.
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YA Classes Teacher Highlight Series: Meet Alba Avella (Interview)
Every month in our YouAligned Teacher Series, we highlight one of our YA Classes teachers. This month’s teacher highlight is Alba Avella.
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The Best Grippy, Non-Slip Yoga Mats On the Market
Nobody wants a Slip’N Slide on their mat! Instead, get a grip and discover the best non-slip yoga mats on the market from all of your favorite yoga brands.
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Beginner Flexibility Flow (Free 30-Minute Yoga Class)
Flexibility for beginners is a gentle approach to stretching to safely gain flexibility over time. This yoga for flexibility class is great for all levels.
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Channel the Moon’s Potent Energy In This Free Full Moon Yoga Class
The full moon is a time to let go and feel renewed. Join YouAligned teacher Chelsea Maliakai for this 15-minute free full moon yoga flow class.
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We Tested the Popular Posture Corrector the UPRIGHT GO – Here’s What You Need to Know (Video)
Want good posture? A posture corrector may be what you need. In this product review, we check out the popular UPRIGHT GO. See what we have to say here!
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It’s Bath Time! We Review CBD Bath Bombs by cbdMD (Product Review Video)
Bath bombs make your bath time experience so relaxing. We review the CBD bath bombs by cbdMD and we recommend you try these the next time you take a bath.
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Relax and Restore 38-Minute Gentle Yoga Flow (Free Class)
Invite your body to relax and great ready to feel great with this relax and restore yoga class. Enjoy this free gentle yoga flow and namaste!
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We Review the Folding Travel Yoga Mat From Wai Lana (Product Review Video)
Travel yoga mats are popular and there are a lot to choose from! We review Wai Lana’s uniquely designed folding yoga mat. Check out our product review here.
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25-Minute Yoga Class For Surfers (Free Class)
Surf and yoga go together like PB&J! Take this 25-minute yoga for surfers class before or after your next surf sesh to increase your surfing skills.
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Having a Bad Day? This 30-Minute Class Will Improve Your Mood (Free Class)
Bad days - we all have them. But this yoga class is the perfect antidote for a bad day. You'll come away feeling positive and renewed. Bye bye bad day!
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We Interview Best-Selling Author, Ayurveda Expert, and Wellness Warrior Sahara Rose
We interview the best-selling author, Ayurveda expert, and wellness warrior Sahara Rose. Find out more about her and her spiritual and wellness advice here!
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Short, Sweet and Sweaty Power Vinyasa Flow (Free Class)
Power Yoga builds serious strength, and this power vinyasa flow will make you break a sweat and get a great workout in just 20 minutes! Enjoy and namaste!
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Our Favorite Things: Special Holiday Edition 2018 (Video)
Watch this video and read the article for a special holiday edition of our favorite things, featuring all things health and wellness.
