
YouAligned is an online yoga, health and wellness publication for your life on and off the mat. We are here to help you live happier, healthier, more fulfilled lives. Yoga is our passion. Your healthy lifestyle is our obsession!
All posts by YouAligned
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Yoga
YouAligned | April 2, 2017Our Favorite Yoga and Healthy Lifestyle Products – April Edition
Here are the five yoga & healthy lifestyle products we are loving this month in this month's edition of our favorite things!
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Lifestyle
YouAligned | March 20, 201710 Amazing Activewear and Yoga Brands that Give Back When You Buy
Living a life of Seva is not only important, but it is a necessity. These brands give you the opportunity to make a difference in the world while you shop.
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Yoga
YouAligned | March 19, 20173 Yoga Products Every Beginner Yogi Needs to Start a Practice (Video)
Starting a yoga journey will be one of the most rewarding experiences of your life. The following are 3 products that are essential for any beginner yogi to get the most out of their practice:
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Yoga
YouAligned | March 16, 2017The Calorie Blasting, Booty Toning Workout Jennifer Love Hewitt Swears By
After gaining weight and being criticized by the media, Jennifer Love Hewitt turned to Buti Yoga to help her get back into shape.
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Yoga
YouAligned | March 15, 2017One of Our Favorite Andrew Sealy Yoga Videos
Andrew Sealy does it again - a captivating yoga flow of movement and expression that brings tears to your eyes for its sheer beauty.
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Lifestyle
YouAligned | March 12, 201711 Must-Have Yoga Bodysuits + Leotards For Spring
Bodysuits and leotards everywhere, and we’re loving it. Here are 11 fabulous leotards and jumpsuits ready for you to rock on and off the mat.
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Yoga
YouAligned | March 2, 2017Our Favorite Yoga and Healthy Lifestyle Products – March Edition (Video)
Here is the March edition of our fave products. Watch the video and read about the 7 yoga & healthy lifestyle products we love this month.
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Lifestyle
YouAligned | March 1, 2017Why Yogis Are Buzzing Over This Culturally Inspired Clothing Brand
MATTER designs are inspired by tradition - they source heritage prints and styles and reinterpret them for the modern nomad.
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Yoga
YouAligned | February 26, 2017Yoga Celeb Dylan Werner Just Released a Music Video
Dylan Werner had a big year. The 35 year old yogi is blazing a trail for men to take up yoga and he is doing it with bravado.
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Lifestyle
YouAligned | February 24, 2017Review of Ripple Yoga Wear’s One Piece Jumpsuit – We Likey!
For this review, we featured the Criss-Cross Jumpsuit in light grey by Ripple Yoga Wear. Let’s check out why it’s 100% YouAligned™.
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Lifestyle
YouAligned | February 20, 2017Guys Need Yoga Pants Too – 10 High Performance Yoga Leggings for Men
Men’s yoga leggings are finally offered by a variety of yoga and activewear brands, and yogi guys are rocking the hell out of them! We’ve created a list of men’s yoga leggings we love from some of our favorite yoga and athletic brands.
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Lifestyle
YouAligned | February 18, 2017Review of S.W. Basics – Why You’ll Be Obsessed With This Organic Skincare Line (Video)
Don't blame us if you are obsessed with S.W. Basics, an all-organic skincare line! Here is our video product review of S.W. Basics produts.
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Wellness
YouAligned | February 16, 2017The Skinny on HUM Nutrition’s Skinny Bird Natural Weight Loss and Energy Supplement (Video)
Here's our review of Skinny Bird, a weight loss supplement from HUM Nutrition that curb appetite, boost metabolism & control blood sugar.
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Yoga
YouAligned | February 16, 2017Beautiful Sunset Beach Yoga Flow in Goa, India (Video)
When two people are in the right place at the right time, magic will ensue. Zap’s surreal yoga flow is a combination of beautiful mindfulness and natural movements.
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Yoga
YouAligned | February 13, 2017This Yoga Mat Teaches You Proper Alignment (Video Review)
Gurugrid is an alignment yoga mat that we fell in love with at first asana. Check out our review of this eco-friendly alignment yoga mat.
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Yoga
YouAligned | February 11, 201720-Minute Vinyasa Yoga Class for Core Strength (Free Class)
A strong core is more than 6-pack abs. This free vinyasa yoga class goes deep to hit all parts of the cylindrical core body to tone, build strength, and empower your practice.
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Lifestyle
YouAligned | February 11, 2017The First No-Mess Juicer Is Here – And You’re Going to Want One
What do you think of when you first hear “juicer”? Yummy, healthy, fresh juice . . . but with a lot of dreaded clean-up. People are so gung-ho when they first buy a juicer. They go to the market and buy pounds of fresh produce to juice away.
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Travel
YouAligned | February 7, 2017Why Thousands Are Traveling to Bali for This Yoga and Dance Festival
This March marks the 10th annual BaliSpirit Festival, which goes from March 19-March 26, 2017. We've got discounted tickets.
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Yoga
YouAligned | February 3, 2017Our Favorite Yoga and Healthy Lifestyle Products – February Edition
The editors of YouAligned.com love yoga and everything related to living a healthy and natural lifestyle. Here are 5 yoga and healthy lifestyle products we are loving this month.
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Lifestyle
YouAligned | February 2, 2017Step Aside ClassPass – Lymber Is Here!
Lymber is a service that allows you to pick and choose from hundreds of weekly fitness classes at local studios in your area.
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Lifestyle
YouAligned | January 29, 201713 Yoga and Activewear Trends To Watch in 2017
You may have noticed, activewear was EVERYWHERE in 2016 and this year is going to be no exception. Here are 13 yoga and activewear trends that we’re loving for 2017:
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Wellness
YouAligned | January 26, 2017This Natural Skincare Line Is About to Be Your Everything
This natural skincare line is about to be your everything. We're obsessed with S. W. Basics and we know your skin will love it.
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Love & Sex
YouAligned | January 25, 2017Valentine’s Day Gift Guide for Yogis 2017
This Valentine’s Day Gift Guide has 14 beautiful, meaningful and unique gift ideas for your sweet Valentine.
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Wellness
YouAligned | January 18, 2017This New Back Pain Product Might Be Just What You’re Looking For
Back pain? Check out Got Your Back, which creates healthy spinal mobility & stability. The Got Your Back product makes any chair ergonomic.
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Lifestyle
YouAligned | January 17, 2017Attending Sundance Film Festival? Don’t Miss the Wellness Lounge
If you're headed to Sundance Film Festival 2017, be sure to stop by The Wellness Collective Lounge and enjoy all the plush amenities.
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Wellness
YouAligned | January 15, 2017How Gut Health + Probiotics Impact Weight Loss
Struggling with maintaining a healthy weight? Learn how gut health, fiber and probiotics play a role and how you can cultivate a healthy gut.
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Wellness
YouAligned | January 14, 2017Benefits of Using Foam Rollers + Tips to Get You Started (Video Tutorial)
Foam rolling is a beneficial way to recover after physical activity. Here are 5 beneficial ways to use foam rollers & a video to get started!
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Lifestyle
YouAligned | January 13, 2017The “Soul Food” Diet That’s Changing Women’s Lives
Tired of fad diets and workout routines that don't stick? This "Soul Food" diet teaches us how to fill up on the pleasure and pulse of life.
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Wellness
YouAligned | January 9, 2017YOGABODY Naturals Essential Oil Diffuser Review (Video)
Essential oil diffusers are a great way to enjoy the vast benefits of aromatherapy. People love diffusing essential oils, and there are a lot of great diffusers on the market.
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Yoga
YouAligned | January 5, 2017Yoga for Beginners – Learn Downward Dog, Plank, and Chaturanga (Free Class)
There are certain yoga poses you'll practice nearly every time in a Vinyasa style yoga class. There are three key poses that you're pretty much guaranteed to practice in every Vinyasa class: Downward Facing Dog, Plank, and Chaturanga.
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Yoga
YouAligned | January 3, 2017Our Favorite Yoga and Healthy Lifestyle Products – January Edition
Here is the January edition of our fave products. Watch the video and read about the 7 yoga & healthy lifestyle products we love this month.
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Yoga
YouAligned | January 2, 20174 Ways to Deepen Your Practice With a Yoga Strap (Video Tutorial)
Yoga straps can help you deepen into yoga postures. Watch this video tutorial to see four yoga poses you can practice using a yoga strap.
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Yoga
YouAligned | December 27, 2016Review of FLEX – The Eco-Friendly Tampon Alternative (Video)
FLEX is a revolutionary, popular period product we put to the test. Here is our video review of FLEX, the eco-friendly tampon alternative.
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Yoga
YouAligned | December 12, 2016Yoloha Cork Meditation Cushion Product Review
Looking for a new meditation cushion that's also eco-friendly? Here's our product review of the Yoloha Cork Meditation Cushion.
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Lifestyle
YouAligned | December 11, 2016Our 10 Favorite Water Bottles for Yogis
Reusable water bottles are eco-friendly and a great way to stay hydrated. Here are our ten favorite water bottles for yoga practitioners.
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Lifestyle
YouAligned | December 8, 2016This Futuristic Bedding From NuSleep Regulates Your Body Temperature While You Sleep
Rest easy with this futuristic bedding from NuSleep regulates your body temperature while you sleep. Here's the scoop on NuSleep's bedding.
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Lifestyle
YouAligned | December 7, 2016Ripple Yogawear May Have Just Released the Most Comfortable Line of Activewear Ever (We’re Obsessed)
Ripple Yoga Wear is a yoga clothing brand that is making a name in the yoga and activewear world for its high-quality fabrics and simple, effective designs.
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Yoga
YouAligned | December 2, 20166 Yoga and Healthy Lifestyle Products We Love – December
Our Favorite Things is a monthly recurring article and video featuring all of our editor’s latest finds that we want to share with you! Here are 6 yoga and healthy lifestyle products we are loving this month.
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Lifestyle
YouAligned | November 30, 2016Two Trending Looks From Noli Yoga – Sporty & Spice
Noli Yoga’s innovative designs are fashionable and functional. Here are two trending bold & adorable looks from Noli Yoga - sporty and spicy.
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Yoga
YouAligned | November 27, 2016Review of OMGI Yoga’s Starry Mountain Leggings
OMGI Yoga is a community, sustainable, and locally producer of yoga leggings. Here is our review of Starry Mountain Leggings by OMGI Yoga.
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Yoga
YouAligned | November 23, 2016Jewelry & Accessories Gift Guide
Looking for jewelry & accessories for a yoga practitioner? Check out our these beautiful items in our jewelry & accessories gift guide.
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Yoga
YouAligned | November 23, 2016Clothing for Her Gift Guide
Looking for a gift idea for the yoga practitioner on your list? Check out our favorite fun and fresh clothing for her gift guide items.
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Yoga
YouAligned | November 23, 2016On the Mat Gifts – Yoga Mats and Yoga Props Gift Guide
Looking for the best yoga mats & yoga props for the yoga practitioner in your life? Here our favorite yoga mats gifts & yoga prop ideas!
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Yoga
YouAligned | November 23, 2016Gift Guide for Him
Looking for a unique gift idea for him? Check out our best picks in our gift guide for him, all items we know he'll love. You're welcome ;)
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Yoga
YouAligned | November 23, 2016Gifts for the Home
Looking for unique gifts for the home? Shop our favorite artisan decor & cozy gifts for the home here - don't forget to spoil yourself too!
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Yoga
YouAligned | November 23, 2016Bath & Body Gift Guide
Check out our bath and body gift guide featuring our handpicked favorites for yourself or for any bath and body self-care enthusiast!
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Yoga
YouAligned | November 23, 2016Wellness Gift Guide
Tis the season. Check out our wellness gift guide for the best health and wellness gifts of the season. Be sure to stock up for yourself too!
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Wellness
YouAligned | November 20, 2016Why Women Are Paying Over $100 For This Lux Face Cremé
Looking for a healthier alternative to conventional skincare products? Check out Paris Honoré (& learn why organic skincare is a must).
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Mindfulness
YouAligned | November 15, 2016These Meditation Cushions Double as Yoga Blocks (Video Review)
The Zafu Meditation Cushions from Zafuko offer so much more than your average cushion. Here's our (video) review of their meditation cushion.
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Yoga
YouAligned | November 14, 201620-Minute Handstand Tutorial (Free Class)
Want to learn how to handstand? It's a very challenging yoga pose but this free online yoga class will teach you the basics of how to hanstand!
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Nutrition
YouAligned | November 12, 2016Pranayums Packets: Try These Ayurvedic Spice Packets For Delicious Wellness on the Go
Want nutritional wellness to go? Enter Pranayums packets:, single-serving packets of Ayurvedic super spices you can bring with you anywhere.
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Lifestyle
YouAligned | November 11, 2016This Mindful Subscription Box Stands Out From the Crowd – Here’s Why
Augment your spiritual practice and infuse beauty with the beautifully curated boxes from WEvolve, a mindful subscription box we adore.
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Lifestyle
YouAligned | November 7, 2016These Meditation + Intention Cards Will Help You Create Daily Joy
Start your day with the May You Know Joy meditation & intention cards. These intention cards help you live a more meaningful, fulfilling life.
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Yoga
YouAligned | November 3, 2016Our Favorite Yoga & Wellness Products – November Edition (Video)
Here are 6 yoga and wellness products we are loving this month and are excited to share with you. Check out this video of our favorite things.
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Lifestyle
YouAligned | October 29, 201610 Yoga Brands You Need to Know
One of our favorite parts of the job is researching and finding trendy, quality brands and awesome products. Here are 10 yoga brands that you need to know:
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Wellness
YouAligned | October 22, 2016We Review the Personal Essential Oil Diffuser from MONQ (Video)
Essential oil diffusers are a great way to enjoy the benefits of aromatherapy. Here is our review of the essential oil diffuser from MONQ.
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Yoga
YouAligned | October 19, 2016We Review the Lunar Yoga Mat + Galaxy Yoga Towel from Yoga Zeal
Yoga Zeal creates a variety of unique yoga mats and towels. Here's our review our the Lunar Yoga Mat + Galaxy Yoga Towel from Yoga Zeal.
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Yoga
YouAligned | October 15, 201620-Minute Power Vinyasa Yoga Flow (Free Class)
Here is a free vinyasa yoga flow class. Get your heart rate up and your blood pumping in this short and sweet 20-minute power vinyasa flow.
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Wellness
YouAligned | October 15, 2016Review of Blue Beautifly’s All-Natural Skincare Products (Video)
Here are two handpicked all-natural skincare products from Blue Beautifly that we’ve tested and recommend for your skincare regimen.
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Yoga
YouAligned | October 9, 2016Review of the Awesome Toes! Toe Separators from Yoga Body Naturals (Video)
Here's our product review of Awesome Toes! toe separators by Yoga Body Naturals and see why your precious footsies need these.
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Lifestyle
YouAligned | October 7, 2016Our Favorite Yoga Clothing Brands for Men
Men: looking for stylish yoga clothes that performs well and fits perfectly? Here are our favorite brands of yoga clothing for men.
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Wellness
YouAligned | October 6, 2016This Personal Essential Oils Diffuser Is About the Coolest Thing Ever!
This personal aromatherapy diffuser might be the savior you’ve been looking for to complement your yoga, meditation, and wellness practices.
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Wellness
YouAligned | October 6, 20166 Convenient Health and Wellness Supplements From Onnit: Tested + Reviewed
We tested and reviewed six convenient health and wellness supplements from Onnit. Read on for our take on these easy-to-take supplements.
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Yoga
YouAligned | October 4, 20167 Products We Love – Our Favorite Things: October Edition (Video)
Here are 6 yoga and wellness products we are enjoying this month & are excited to share with you. Check out this video of our favorite things.
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Yoga
YouAligned | October 2, 2016We Used YogDev’s New Yoga Wheel – Here’s Our Review
Yoga wheels are a fun and innovative yoga prop to add to your yoga practice. Here's our review of the Yoga Wheel by YogDev.
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Yoga
YouAligned | September 21, 2016Have You Signed Up for the Beyond Fear Online Yoga Challenge?
Adding a yoga challenge to your routine creates consistency. Try the MyYogaWorks Beyond Fear yoga challenge for 14 days of FREE online yoga!
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Lifestyle
YouAligned | September 20, 2016Want Free Online Yoga Videos For Life?! Here’s How.
We have launched a Kickstarter. Here are some of the awesome rewards we have for our backers - including free online yoga videos for life.
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Lifestyle
YouAligned | September 16, 2016Here Are 5 Ways We Can Introduce Teenagers to Yoga (Video)
Teen yoga is gaining popularity because of the immense benefits of yoga for teenagers. Introducing teens to yoga is so important - here are 5 ways you can!
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Yoga
YouAligned | September 7, 2016Yoga Pants Rap Video (funny)
If you wear yoga pants, enjoy humor, and appreciate a good rhyme, you're gonna love this yoga pants rap video.
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Wellness
YouAligned | September 4, 2016We Did the Your Tea Liver Cleanse: Here’s What Happened (Video)
Looking for a liver cleanse? We did the 14-day liver cleanse from Your Tea - watch this video and see what happened.
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Yoga
YouAligned | September 3, 2016Our Favorite Things – September Edition (Video)
Our Favorite Things is a monthly recurring article and video featuring all of our editor’s latest finds that we want to share with you! Here are 6 yoga and yogic lifestyle products we are loving this month.
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Yoga
YouAligned | August 29, 2016Incredible & Inspiring AcroYoga Dance (VIDEO)
Embark on a visual journey of movement, connection & soul in this incredible AcroYoga Dance video. A passionate video dedication to AcroYoga!
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Yoga
YouAligned | August 28, 2016Review of Kulae’s Eco-Friendly Yoga Mats
In this review we take a look at the eco-friendly yoga mat line from kulae yoga. Watch the video and see why we these yoga mats are YouAligned™
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Lifestyle
YouAligned | August 23, 201611 Products Every Outdoor Enthusiast Will Love
Calling all outdoor enthusiasts! Here are 11 great products to make the most of your hiking and outdoor activities. Enjoy your nature time!
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Yoga
YouAligned | August 17, 2016How To Use a Yoga Strap (Video Tutorial)
This video tutorial shows how to use a yoga strap and features a variety of different poses and ways to use this yoga prop in your practice.
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Lifestyle
YouAligned | August 16, 20168 Must-Have Bold and Bright Yoga Leggings
Say goodbye to boring yoga leggings. Here are our favorite bold and bright, must-have yoga leggings to add to your legging collection.
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Wellness
YouAligned | August 8, 2016Review of Carina Organics – Natural Hair-Care Products That Actually Work
Carina Organics features affordable, natural, organic hair-care products that acutally work. Here is our review of Carina Organics products.
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Yoga
YouAligned | August 2, 2016Our Favorite Things – August Edition
The editors of YouAligned.com love yoga and everything related to living a healthy and natural lifestyle. We pride...
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Mindfulness
YouAligned | July 21, 201610 Minute Yoga Sequence for Stress Relief (Video)
Stressed? This 10-minute yoga sequence for stress relief features a guided meditation and powerful sequence to reduce anxiety. Find calm now.
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Yoga
YouAligned | July 20, 2016Review of the Okryna Lunar Peyote Yoga Mat + Microfiber Towel
Okryna makes stunningly vibrant and unique yoga mat designs. We love this company for several reasons. First, their all natural materials! Using jute and recycled rubber materials creates eco-friendly yoga mats that are durable and offer plenty of traction for any yoga discipline.
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Yoga
YouAligned | July 16, 201610 Yoga Props to Enhance Your Yoga Practice
There are tons of yoga props out there, so how are you supposed to know which are for you? Here's the 10 yoga props you actually need plus how to use them!
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Nutrition
YouAligned | June 25, 2016Delicious Vanilla Chai Protein French Toast Recipe (Video)
Start your day with this delicious vanilla chia protein french toast recipe. Add your favorite toppings to your protein french toast & enjoy!
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Lifestyle
YouAligned | June 20, 20161 Million to Put the OM Symbol on Their Profile Pic for International Yoga Day
We are joining forces with the global yoga community to get 1,000,000 people to overlay the Aum (OM) symbol on their Facebook profile picture for International Yoga Day (June 21st, 2016).
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Nutrition
YouAligned | June 16, 2016Our Favorite Things: Healthy Breakfast Essentials
Our Favorite Things is a monthly recurring article and video series featuring our editor’s latest finds that we want to share with you! Each month, we unveil a new “theme” or focus for our favorite things.
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Yoga
YouAligned | June 10, 201613 Minute Yoga Sequence for Summer-Ready Abs (Video)
A strong core means great looking abs and a healthy spine. This 13-minute yoga core sequence is all about building strong and defined abs.
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Yoga
YouAligned | June 4, 201612 Yoga Poses to Relieve Lower Back Pain (Video)
Follow along in this yoga video as we lead you through a refreshing, gentle flow of yoga poses to help alleviate your lower back pain.
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Wellness
YouAligned | May 31, 201610 Must-Have Products to Get the Most Out Of Your Essential Oils
The uses for essential oils are endless! You can use in your day-to-day life, from your home, to the office, on your yoga mat, and everywhere in between!
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Yoga
YouAligned | May 27, 2016Review of the Yoga Sequence Builder Service – Sequenched.com
Sequenched is a simple tool designed for yoga instructors to create custom yoga sequences. It’s great for any level of yoga teacher, but particularly ideal for new teachers or individuals currently in teacher training.
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Yoga
YouAligned | May 26, 2016Instagram’s Nude Yoga Girl Made a Yoga Video and It’s Beautiful!
She's naked. She's beautiful. She's doing yoga. And she's anonymous. In the recent months, much intrigue has built around this Nude Yoga Girl public figure. Who is she? Why is she naked? Why does she choose to remain anonymous?
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Wellness
YouAligned | May 23, 2016The Best Natural Grooming and Skin Care Products for Men
Men deserve self-care too. With the male body in mind, here's our favorite natural skin care products and grooming products for men.
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Yoga
YouAligned | May 20, 2016Yoga’s Touch: Hands-On Adjustments, Alignment & Verbal Cues (Book Review)
Self-described as “an easy to use reference book that will become every teacher’s go-to source for the foundations of alignment, verbal cues, and hands-on adjustments, Yoga’s Touch acts as a comprehensive guidebook for yoga teachers.
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Lifestyle
YouAligned | May 15, 2016Review of the Lineagewear Watercolor Leggings
Lineagewear is body-positive when it comes to sizing. They remind us that back in the day, clothing was custom-tailored to the individual body, and they’re working hard to bring that true-to-size element back into the clothing world. Every body is unique, so it makes sense to create clothing that fits every body.
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Yoga
YouAligned | May 12, 2016The 10 Best Yoga Mats For Men
We’ve made our best yoga mats for men selections based on the things men look for in a yoga mat:
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Lifestyle
YouAligned | May 11, 201615 Yoga and Fitness Brands for Curvy Women
There are so many options for activewear in the marketplace today. However, if you are a curvy yogi or a busty babe, finding clothes that are supportive, comfortable and flattering can be a challenge.
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Lifestyle
YouAligned | May 8, 201618 Subscription Boxes We Love
There are a variety of subscription boxes and services for those who follow a holistic and yogic lifestyle. We've broken it down into 5 different categories:
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Yoga
YouAligned | May 3, 2016What’s in Our Yoga Bag this May
What’s in Our Yoga Bag is a monthly recurring article and video featuring all of our editor’s latest finds that we want to share with you!
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Yoga
YouAligned | April 28, 2016Review of the Pogamat XXL Thick Exercise / Yoga Mat
Let’s take a closer look at why the Pogamat XXL may be the last yoga and exercise mat you ever need: The Pogamat XXL is 78″ x 48″ x 6.5mm and weighs in at 17 pounds. It is made from premium high density eco-friendly PVC. This mat contains no latex or silicone.
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Lifestyle
YouAligned | April 25, 201610 All-Natural Cleaning Products for a Tidy and Healthy Home
When it comes to keeping a clean home you don’t want to use just any old cleaning products. Here are our 10 of our favorite cleaning essentials for a healthy you and tidy home:
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Lifestyle
YouAligned | April 20, 2016Spring Fashion for Yogis: 12 Brands You’ll Love Wearing On and Off the Mat
Here are 12 spring essentials for yogis that will keep you feeling sexy, confident and inspired on and off the mat this spring season:
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Yoga
YouAligned | April 19, 201620 Min Yoga Class for Better Balance – The Year of Yoga (Free Class!)
In this Year of Yoga video, Ashton August, the founder of YouAligned.com takes your through a 20 min flow that is designed to help you find your balance. Enjoy!