All posts by YouAligned
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How to Let Go of Your Inner Control Freak and Enjoy Life as It Comes
We all love the idea of being in control. But the truth is, we aren’t. So, the sooner we can learn how to let go, the better. Use these 4 tips to start.
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2018 On-the-Mat Holiday Gift Guide
We've curated this On the Mat holiday gift guide for every yogi on your list. Check out our 2018 YouAligned gift guide for great gift ideas and discounts!
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2018 Off-the-Mat Holiday Gift Guide
We've curated this Off the Mat holiday gift guide for any yogi on your list. Check out our 2018 YouAligned gift guide for great gift ideas and discounts!
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These Yoga Leggings Are Designed by an Autistic Artist to Spread #AutismAwareness
Activewear brand Fit Rebel teamed up with an autistic artist to spread autism awareness through fashion with their new leggings.
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New to Yoga? Take This 30-Minute Beginner Yoga Flow (Free Class)
This beginner yoga class is a slow and steady breakdown of basic poses and work with props so you come away feeling confident and comfortable on your mat.
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Ashtanga Primary Standing Series (Free Yoga Class)
This Ashtanga Standing Series is the perfect introduction to the Ashtanga Primary Series. Great for anyone new to the practice or wanting a quick refresher.
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20-Minute Goddess Ritual Heart Opening Yoga Flow (Free Class)
This class pairs mindful movement, creative transitions and heart openers to step into your power and tap into your heart center.
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Fall Fashion Trends 2018: 9 Fall Activewear Looks for Your Autumn Wardrobe
Fall fashion trends this year are in full blossom and we’re seriously ogling all these gorgeous fall looks. Here are 9 fall looks for your autumn wardrobe.
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An Interview With David Newman – The Power of Bhakti, Meditation, and Spiritual Awakening
David Newman is a world-renowned singer and songwriter, Bhakti yogi, and writer. Learn about his influences, his awakening, and more in this interview.
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Midday Yoga Flow to Refresh Mind and Body (Free Class)
Midday yoga is a great way to refresh, reset, and rejuvenate mind and body. Enjoy this energizing, balancing, full-body midday yoga flow. Namaste!
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5 Yoga and Wellness Products We Love – Our Favorite Things October Edition 2018 (Video)
Our Favorite Things is a monthly recurring article and video featuring 5 of our editor’s latest finds that we want to share with you!
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All Levels Gentle Yoga Flow to Decompress, Destress, and Feel Good (Free Class)
Gentle yoga is a great way to slow down, connect with your body, and calm your mind. Enjoy this juicy gentle yoga flow for all levels of practitioners.
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We Review the Large Yoga Mat and Exercise Mat from Gorilla Mats (Video)
In this video, we review the uniquely jumbo yoga and exercise mats by Gorilla Mats. Check out our product review to learn more about these extra large mats.
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Grab Your Essential Oils and Take This FREE Yoga Class for Stress Management
Many people turn to yoga for stress management. Practice yoga for stress relief and learn how essential oils can also help in this free yoga class.
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Here Are the 11 Best Cities for Yoga in the US
Want some good yoga nearby? Here are the 11 best cities for yoga in the US! So grab your mat and explore these yoga-friendly cities with awesome offerings.
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7 Eco-Friendly Yoga Brands You Should Probably Know About
As yogis, we should always support and choose eco-friendly yoga brands. Here are 7 awesome eco brands for all your yoga gear needs. Which is your favorite?
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5 Yoga and Wellness Products We Love – Our Favorite Things September Edition (Video)
Our Favorite Things is a monthly recurring article and video review featuring 5 yoga and wellness products that we want to share with you for September!
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Build Strength With This Quick, Fun and FREE 20-Minute Power Yoga Class
Power Yoga is a challenging, fast-paced form of yoga that focuses on flowing, cardio and fluid movement. This quick cardio yoga flow is fun and effective.
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This Yoga Mat Is Made of Out Football-Grade Leather – Here’s Why It’s “Baller”
BallerYoga creates football yoga mats - made from football-grade leather for serious grip. Priced up to $1,500, here’s why these mats are #BallerAF.
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40-Minute Yoga Flow For Men with Tight Hips (Free Class)
Yoga is a great way for guys to loosen up tight muscles & build strength! This free, all-levels yoga flow for men class targets the hips.
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5 Yoga and Wellness Products We Love – Our Favorite Things July Edition (Video)
Our Favorite Things is a monthly recurring article and video review featuring five yoga and wellness products that we want to share with you!
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2-Minute Funny Guided Meditation For B*tches That Don’t Meditate (Video)
If you've ever struggled with meditation, you will relate to this hilarious guided meditation. This funny meditation will make you laugh and smile. Enjoy!
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Do You Have Enough Protein In Your Diet? Here’s Why It’s So Important
Protein is one of the most vital components of any diet. Here's why it's important to have a high protein diet.
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willPower Method: A Rhythmic Fusion of Yoga, Cardio and Bodyweight Conditioning (Free Class)
willpower Method is a rhythmic cardio workout that blends yoga, bodyweight conditioning and positive mental coaching. Try this free class with the founder!
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Meet ALEX – The Latest Water Bottle Company Worth Obsessing Over
Yes, your double-wall-insulated, stainless steel, eco-friendly beverage holder of choice (be it your water bottle or tumbler) says something about you.
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These Enchanting Fairy Tale Leggings Will Bring Magic to Your Workout
Need some magic in your workout? Fit Rebel has you covered with their new Fairy Tale line! Here’s why we’re obsessing over these magical fairy tale leggings
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5 Yoga and Wellness Products We Love – June Edition (Video)
Our Favorite Things is a monthly recurring article and video featuring 5 yoga and wellness products that we want to share with you!
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Can You Do Yoga Teacher Training Online? This Company Says Yes You Can
Yoga teacher training online is here to stay! Learn about the benefits, drawbacks, and why some people are choosing to get certified online.
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We Interview Yoga Couple Kristen Golden and Matt Wilson of AcroDorks
We interview Kristen Golden and Matt Wilson, the creators of AcroDorks and YogaSlackers teachers. Learn about their yoga roots, romance, AcroYoga and more.
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Gina Caputo Talks Social Media, Festivals and Why Teachers Shouldn’t Offer Free Yoga (Interview)
We interview beloved yoga teacher Gina Caputo - learn about her biggest influences, her thoughts on social media and why we should not teach yoga for free.
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Real Talk – An Interview With Hanuman Festival Founder Yoshi Aono (Video)
Hear all about how the iconic Hanuman Festival was created and learn about the inspiring man behind it, Yoshi Aono in our video interview.
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Best Sports Bras for All Your Workout Needs – Rated by Intensity Level
Finding the perfect sports bra is like striking gold! Discover the best sports bras for your workout intensity level from your favorite yoga brands.
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Backbends For Beginners 20-Minute Yoga Flow (Free Class)
Backbends have many health benefits. Keep it safe and start here with this Backbends For Beginners Video free yoga class.
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6 Yoga and Wellness Products We Love – May Edition (Video)
Our Favorite Things is a monthly recurring article and video featuring 6 yoga and wellness products that we want to share with you!
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Slow Breath, Fluid Movement: Yoga Flow on Nyang Nyang Beach, Bali (Video)
This short yoga video set in Bali captures the free spirit of Alyona as she moves with breath and fluid movement. Watch her yoga flow here.
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These 7 Yoga Poses Will Help Relieve Your Headaches Naturally
Headaches can stop you from accomplishing daily tasks. Try these 5 yoga poses for natural headache relief next time your head is pounding.
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Stay Feeling Young with This AgeDEFY Movement Therapy Beginner Flow (Free Class)
AgeDEFY Movement Therapy was developed to keep the body young and mobile. Learn key movements to prevent injury and stay mobile. Enjoy this free class.
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This Natural Workout Supplement Is Designed Specifically For Women’s Healthy Weight Management (Have You Tried LeanBean Fat Burner?)
LeanBean is a workout supplement designed for women. Learn the ingredients of LeanBean fat burner and what that makes it unique & effective.
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30-Minute Yoga Sequence to Activate Your Sexual Energy (Free Class)
Did you know that certain yoga poses can actually increase your sex drive and activate your sexual energy? This yoga sequence offers those poses - enjoy!
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Found: This Water Purifier Makes Bottled-Quality Water Right In Your Own Home
This water purifier Is a healthier, eco-friendly alternative to bottled water, and it lives right on your countertop! Learn about the Aqutru water purifier.
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LeanBean Review: Does this Female Fat Burner Actually Work? (Video)
LeanBean is a weight loss formula specifically designed for women. But does it actually work? Check out this video of our LeanBean review.
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10 Yoga Festivals in the East You Don’t Want to Miss This Summer
It’s finally time for this year’s yoga festivals to start lining up. Use this list to help you plan which yoga festivals you’ll attend in the East.
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Our Favorite Yoga and Healthy Lifestyle Products – April
Our Favorite Things is a monthly recurring feature highlighting 5 of our editor’s favorite yoga and healthy lifestyle finds that we want to share with you.
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Spring Fashion For Yogis – The Looks We’re Loving This Spring
Spring is here and new fashion trends for yoga are blooming! Here’s the scoop on Spring fashion in yoga for 2018 from your favorite yoga brands.
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10 Yoga Festivals in the West You Don’t Want to Miss
It’s finally time for this year’s yoga festivals to start lining up. Use this list to help you plan which yoga festivals you’ll attend in the West.
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35-Minute Yin Yoga For Full-Body Relaxation (Free Class)
This 35-minute Yin Yoga practice will open shoulders and hips, ease digestive issues & create full-body relaxation through deep stretching.
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10 Yoga Festivals in the Midwest You Don’t Want to Miss This Summer
It’s finally time for this year’s yoga festivals to start lining up. Use this list to help you plan which yoga festivals you’ll attend in the Midwest.
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Best Yoga Mat Buyer’s Guide – Our 10 Favorite Yoga Mats On the Market
These are our top 10 favorite yoga mats on the market. Watch the video to see which is the best yoga mat for your yoga practice.
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Jessamyn Stanley Talks Body Positivity, Social Media and Yoga (Interview Video)
Body positive yogi Jessamyn Stanley opens up about rising to fame, writing a book, the fake side of the yoga community and more in this video interview.
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25 Influential Women in Wellness to Watch in 2018
Wellness is on the rise and women are at the forefront of this movement. These 25 women are slaying the wellness game with big things in store for 2018.
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Curious About Your Alignment In Down Dog? Watch This Yoga Pose Tutorial (Video)
Downward Dog is a common foundational yoga pose with a range of benefits. Watch these video tutorials of Down Dog so you can practice safely!
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Use These 8 Wellness Tools To Be Your Best Self
Here are eight amazing products to support your healthy lifestyle and help you reach your personal best in all areas of your life.
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Quit Swiping! This Dating App Is All About Helping You Find Lasting Love
Do you use dating apps? If you live a healthy yoga lifestyle and want to find someone who shares your same path, Meet Mindful was made for you!
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10 Great Resources for Online Yoga Classes
There are plenty of options for great online yoga; honestly, way more then 10. But the online yoga websites we've listed below are our favorites.
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We Review the Wonder Wheel – a Jumbo Yoga Wheel By YOGABODY (Video)
YouAligned is the authority on yoga-related product reviews. Check out our review of YOGABODY’s jumbo yoga wheel and see what all the fuss is about.
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10 Yoga-Inspired Jewelry Brands Merging Mindfulness and Fashion
Yoga mats, yoga clothes, and … yoga jewelry? If you’re a yogi who loves merging mindfulness with fashion, then you’ll love these yoga jewelry brands!
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9 Lust-Worthy Off the Grid Airbnb Rentals For the Perfect Wellness Getaway
These off the grid Airbnbs are just what you need for your next vacation getaway. From the beach to treehouses in the woods, which one will you choose?
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These 7 Books Will Change Your Life In 2018
Kickstart your new year's reading list with these 7 books that will completely change your life in 2018. Which will you read first?
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Jumpstart Your Day With This 10-Minute Guided Morning Meditation to Calm and Center Your Mind (Video)
Guided meditation brings us into the present moment. This guided morning meditation will center your mind and empower your day. You just need 10 minutes!
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These 7 Hilarious Yoga Memes Absolutely Nailed It
Everyone loves a good yoga meme. These 7 yoga memes have us giggling like little school girls. Which one is your favorite?
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A Beginner’s Guide to Essential Oils – What You Need to Know to Get Started
Essential oils are derived from a broad range of plants. They have many uses and benefits. Learn everything you need to know about essential oils here!
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Practice This FREE 20-Minute Yoga Class to Strengthen and Tone Your Legs + Glutes
Practice the best leg exercises to strengthen and tone your legs in this free 20-minute vinyasa yoga flow class. You will be sure to break a sweat!
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2017 Yoga Gift Guide
We're so excited to present our favorite gift ideas for your yoga practice. We've got some great yoga gift ideas for you. See them here.
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2017 Lifestyle Gift Guide
Living a healthy lifestyle is all about taking your yoga practice off the mat. We've curated a list of our favorite healthy living products of 2017.
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Beautiful Yoga Flow In Tulum (Video)
Enjoy this beautiful yoga flow on the beach of Tulum, Mexico with YouAligned founder Ashton August. Watch the video here.
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Practice This Prenatal Yoga Class to Relax Your Body and Connect With Your Baby (Free 30-Minute Video)
Prenatal Yoga helps relax your body, calm your mind, and even connect with your baby throughout your pregnancy. Enjoy this free Prenatal Yoga class.
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These Sheets Are Made from the Same Material As Yoga Pants – You Definitely Want to Sleep On These!!
Performance bedding takes the best attributes of high-performance activewear and merges them with SHEEX® high-quality sheets.
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We Just Fell In Love With These Core Sliders by Epitomie Fitness – Here’s Why
Core sliders aren’t all created equal. In this product review, find out what makes the Slider X Gliding Disc Core Sliders by Epitomie Fitness so unique.
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Yoga Style Guide – 4 Unique Looks for Your Yoga Practice
Not all activewear is created equal. This is your style guide for 4 popular yoga disciplines featuring Ripple Yoga Wear - What to wear to your next class.
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These Aromatherapy Bracelets Balance Your Chakras – Here’s Why We’re Obsessed
Aromatherapy has a broad range of health benefits. Our chakras play a big role in our daily lives. Learn how to use the two to find balance and wellness.
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This Detergent Claims to Take the Smell Out of Your Yoga Clothes – Does it Work?
OdorKlenz is a sports detergent that removes sweat and body odor. Athletes, yogis, and anyone who sweats - here's our review of OdorKlenz.
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Review of the Zen Energy Pro Massage Ball Set from Epitomie Fitness
Massage balls relieve tension, muscle soreness and more, but not all massage balls are created equal. We review the massage ball set from Epitomie Fitness.
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Review of the Active Balance Fitness Ball from Epitome Fitness
A fitness ball is an easy and versatile fitness tool that you can use for yoga, pilates, and for full-body strengthening and toning.
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Take This 30-Minute Creative Yoga Flow for Arm Balances (Free Class)
Build strength and face your fears in this creative and challenging arm balance yoga class. This is a challenging yet accessible yoga class.
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Online Mattress Buyer’s Guide – Which Memory Foam Mattress Is for You?
In this online mattress buyer’s guide we test and review the best direct to consumer memory foam mattresses. Which will you love most?
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How to Use a Foam Roller to Relieve Low Back Pain (Video)
Foam rolling relieves muscle tension and acts as a deep tissue massage. Practice these foam roller exercises to relieve low back pain.
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Guided Mindfulness Meditation for Presence, Peace and Clarity (Free Video)
Mindfulness meditation can be defined simply as present moment awareness with non-attachment. Relax and get present with this guided mindfulness meditation.
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Gain Flexibility for Tight Hamstrings with This 15-Minute Yoga Flow (Free Class)
Tight hamstrings are very common for many of us and can result in lower back pain and tight hips. Gain hamstring flexibility with this yoga flow.
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These High-Performance Yoga Leggings Merge Traditional Art With Trendy Athleisure
Fit Rebel has created SENI - a line of high performance leggings that feature vibrant hand-painted designs by traditional batik artists of Malaysia.
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This Company is Revolutionizing How You Buy Your Household Products and We’re Obsessed
The full line of Public Goods natural products are sent directly to your door, so you save time and additional money. See how it works.
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Introduce Your Child to Yoga With this Children’s Yoga Kit (Product Review)
Giving your child the gift of yoga is one of the most beneficial things you can do as a parent. Learn the tips and tools you need to get started.
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Kendall Jenner Swears By This 11-Minute Core Workout – Have You Tried It?
How does Kendall Jenner keep her body looking toned AF when she is constantly on the go? She busts out an 11-minute core workout at home!
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Meet the Welzen App – Your 21st Century Meditation Guru
One of the most important characteristics of any app is its usability. Welzen is user-friendly and intuitive. This is your 21st century meditation guru.
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Top 25 Spiritual Movies + Documentaries Every Seeker Must See
A comprehensive list of the top 25 spiritual movies and documentaries that every spiritual seeker must see! Review the list and expand your consciousness.
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8 Standout Gluten-Free Cookbooks to Help You Go Against the Grain
Cooking gluten-free meals can be challenging and often boring. Get creative inspiration from these standout gluten-free cookbooks.
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15 Yoga + Activewear Brands We’re Currently Obsessing Over
When it comes to yoga clothing, we look for quality and uniqueness. Here are the yoga and activewear brands we’re currently obsessing over right now.
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These Are the Best Health and Wellness Sites of 2017
We strive to inspire your journey towards health and wellness. Check out our list of the best health and wellness sites for 2017.
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Review of A Multi-Textured Foam Roller (Video)
When it comes to product reviews, we don’t mess around. This is a product review video of the Extreme Foam Roller Epitomie Fitness. Watch the review.
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The Perfect 30-Minute Beginner Yoga Flow (FREE Class)
This beginner yoga class will have you feeling strong & invigorated, yet also more enlightened on how to approach the most common yoga poses.
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Yin Yoga For Back Pain With Kassandra Reinhardt (FREE Class)
Practice this Yin yoga for back pain sequence with Kassandra Reinhardt that targets back pain and helps support a healthy, happy spine. Take the free class.
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10 Swimsuit Trends We’re Loving For Summer 2017
Bring the heat - or just revel in it - with these sexy swimsuit trends this summer. With looks from bold to classic, you'll be rocking the beach this season
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Project Peace Corners Brings Yoga to Elementary School Classrooms in Colorado
YouAligned partnered with Project Peace Corners to bring yoga tools to schools. Read about the program's impact.
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Learn How to Practice the Splits in This Stunning Indonesian Island Flow (Video)
This beautiful splits yoga sequence is filmed on a tiny island off of Flores, Indonesia. The “island” is a tiny island of sand, floating in the ocean.
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Easy-to-Make DIY Essential Oil Bug Spray
Can we get a hooray for summer on the way and spring in full bloom?!? It’s a beautiful time of year with flowers blossoming and temperatures rising.
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Our Favorite Things: May Edition | 5 Yoga & Healthy Lifestyle Products We Love
We love yoga and everything related to living a healthy and natural lifestyle. Here are 5 yoga and healthy lifestyle products we are loving this May:
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Have You Seen These Stylish Wearable Yoga Weights?
Practice yoga with Bala Bangles a few times a week and you’ll notice a little extra strength and toning in your biceps, triceps, and shoulders.
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Why Buddha Pants Are the Ultimate Travel and Yoga Pants
Try Buddha Pants - a style of loose-fitting pants, similar to harem pants or gypsy pants, but their unique features have yogis around the world rocking out.
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This Community Workout Series Is Changing How Denver Gets Fit
Looking for a fitness event in Denver? Experience fitness on a new level with McNichols Fit&Fold, a unique pop-up health & wellness series.
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This New Natural Deodorant Is Different In All the Right Ways
And as if completely natural deodorant that actually works isn’t enough, Humble also offers a subscription service for their line of all natural deodorants.
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Relieve Pain, Boost Energy, and Sleep Better With This Acupressure Mat
When you first see the Acupressure Mat and Pillow Set from ProSource, you’ll notice the beautiful sun-shaped buttons adorning the entire mat and accompanying pillow.
